One Punch Man Calisthenics Workout
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Imagine pushing your body to its absolute limit, unlocking superhuman strength, endurance, and resilience—all through the power of calisthenics. Inspired by Saitama’s legendary workout routine, this calisthenics-focused program takes the essence of the One Punch Man philosophy and applies it to your training. No fancy equipment, no excuses—just your body, sheer determination, and a goal to become your own version of a superhero. Let’s break down how you can build strength and agility worthy of defeating foes with one decisive blow, using nothing but your body weight.
Want to learn more about how to train like Saitama?
Check out the complete One Punch Man Workout Routine here!
And for those that want more awesome free workouts, you can check them out in our training lists:
Day 1: Upper Body Strength (Climbing and Pulling Focus)
Pull-Ups: 4x10
Archer Push-Ups: 3x12
Hanging Knee Raises: 4x12
Explosive Rows (Inverted Rows): 4x10
Core Finisher: L-Sit on Rings: 3x15s
Day 2: Lower Body Mobility and Strength
Bulgarian Split Squats: 3x10 (each leg)
Weighted Step-Ups (with Backpack): 3x12 (each leg)
Glute Bridges: 4x15
Wall Sit Hold (Backpack Weighted): 3x45s
Core Finisher: Plank with Shoulder Taps: 3x1 min
Day 3: Full Body Power and Balance
Muscle-Ups: 4x6
Weighted Push-Ups: 3x15
Broad Jumps: 4x8
Hanging Leg Raises: 4x10
Core Finisher: Side Plank Holds: 3x30s (each side)
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