One Punch Man Martial Arts Workout Plan
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It’s not just Saitama’s strength that makes him unbeatable—his combat instincts and quick reflexes make him a force to be reckoned with. This One Punch Man-inspired martial arts workout will focus on sharpening your strikes, improving your movement, and enhancing your fighting prowess. Drawing from the core principles of striking and evasion, this routine will turn you into a lean, precise, and unstoppable fighter. Get ready to unleash your inner hero, one punch (or kick) at a time.
Want to learn more about how to train like Saitama?
Check out the complete One Punch Man Workout Routine here!
And for those that want more awesome free workouts, you can check them out in our training lists:
Workout schedule: 3 days
Training description: Train like Saitama with this One Punch Man martial arts workout, combining combat techniques, strength-building exercises, and explosive endurance training to develop a powerful, resilient body. Perfect for building speed, agility, and mental toughness.
Day 1: Martial Arts + Kettlebells
Shadowboxing (3 min rounds): 5 rounds
KB Swings: 4x20
Heavy Bag Strikes (Punch Combos): 4x2 min
Turkish Get-Ups: 3x4 (each side)
Day 2: Martial Arts + Calisthenics
Shadowboxing Warm-Up: 3x2 min
Push-Ups (Clapping): 4x15
Bag Work (Kicks): 4x3 min
Core: Hanging Leg Raises: 4x12
Day 3: Hybrid (Martial Arts + Kettlebells + Calisthenics)
Jump Rope: 5 min
Shadowboxing Combos: 3x3 min
KB Snatches: 4x8 (each side)
Pull-Ups: 3x12
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