Edward Elric Workout Plan: Train Like the Fullmetal Alchemist
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Edward Elric, the Fullmetal Alchemist, may not be the most prominent fighter. Still, he makes up for it with agility, intelligence, and sheer determination. Standing at a modest height, Ed relies on quick reflexes, adaptability, and close-quarters combat skills to hold his own against powerful foes. His ability to transmute his automail arm into a weapon, coupled with years of intense physical training, makes him a formidable warrior. But what if we could train like Edward Elric in real life? While we may not have alchemy, we can develop his strength, endurance, agility, and combat adaptability through smart training. In this article, we’ll break down Edward’s physical capabilities and craft a 5-day workout plan that builds a body capable of fast, explosive movements, powerful strikes, and relentless stamina—all using kettlebells, calisthenics, and functional training methods.
Physical Stats
Name: Edward Elric
Height: 5’5” (165 cm)
Weight: Approx. 130-140 lbs (59-63 kg)
Abilities: Exceptional agility, high endurance, hand-to-hand combat skills, enhanced strength (especially in the automail arm), transmutation-based combat, high pain tolerance, and resilience.
Training Principles
Agility and Reflex Training
Edward’s combat relies on rapid movements, quick dodges, and seamless counters. Training for foot speed and reaction time is crucial.
How to apply: Jump rope drills, agility ladder work, and reaction-based drills (like partner drills or shadowboxing).
Explosive Strength and Power
Ed’s automail arm allows him to deliver devastating strikes. While we don’t have automail, we can develop explosive upper-body and lower-body strength.
How to apply: Kettlebell swings, plyometric push-ups, and explosive jump squats to build power.
Grip and Arm Strength
Edward’s automail arm requires immense grip and forearm strength to function in battle. Developing strong hands, wrists, and arms is key.
How to apply: Towel pull-ups, kettlebell farmer’s carries, and wrist curls.
Endurance and Stamina
Ed often fights prolonged battles and travels long distances. Training for long-lasting stamina is a must.
How to apply: Circuit training, jump rope endurance rounds, and kettlebell complexes.
Combat Adaptability
Ed thinks on his feet and adapts mid-fight. Developing functional strength and dynamic movement helps mimic his combat prowess.
How to apply: Bodyweight flows, animal movements, and unconventional training (like uneven kettlebell exercises or mobility drills).
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Edward Elric 5-Day Workout Plan
Day 1: Agility & Speed Focus
Jump Rope: 5 min warm-up
Agility Ladder Drills: 3 rounds
Box Jumps: 3x10
Kettlebell Swings: 3x15
Sprint Intervals: 6x50m
Shadowboxing: 3 rounds x 2 min
Day 2: Explosive Strength & Power
Plyometric Push-ups: 3x12
Jump Squats: 3x12
Kettlebell Clean & Press: 3x10 per arm
Bulgarian Split Squats: 3x10 per leg
Farmer’s Carries: 3 rounds x 30 sec
Day 3: Endurance & Stamina
Jump Rope: 5 min
Kettlebell Circuit (Swings, Goblet Squats, Push-ups): 3 rounds
Burpees: 3x15
1-mile Run
Day 4: Grip & Arm Strength
Towel Pull-ups: 3x8
Dead Hangs: 3x30 sec
Wrist Curls: 3x15
Kettlebell Bottoms-up Press: 3x10 per arm
Farmer’s Carries: 3 rounds
Day 5: Combat Adaptability & Functional Strength
Animal Flow Movements: 5 min
Kettlebell Snatch: 3x10 per arm
Bodyweight Flows (Burpee + Push-up + Squat): 3 rounds
Shadowboxing with Footwork Drills: 3 rounds x 2 min
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