Saitama Workout Plan: The One Punch Conditioning Method
Chris Juarbe Chris Juarbe

Saitama Workout Plan: The One Punch Conditioning Method

Train like Saitama from One Punch Man with this minimalist workout plan inspired by his iconic 100/100/100 routine. Build real strength, explosive power, and unbeatable conditioning using just calisthenics, dumbbells, and jump rope — no gym required.

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