Imai Cosmo Calisthenics Workout

Fandom

In this segment of the Anime Training series, we are covering the Calisthenics workout of Imai Cosmo from Kengan Ashura!

Imai Cosmo is a BJJ practitioner known for his lean physique, strength, and flexibility! There's even a part in the manga series where we see him doing bodyweight exercises, displaying how good he is at calisthenics!

You can check out some more of our original Kengan Ashura workouts here:

• Ohma Tokita Workout

• Ohma Tokita Martial Arts Workout

• Imai Cosmo Workout

We won't need to do that here since we've already covered the breakdown in the first workout plan! With that said, we are going straight into the training.

But if you missed it, you can check it out here.

Want to learn more about Calisthenics?

Check out the most effective ways of making your bodyweight workouts AWESOME without overtraining, compromising simplicity, or plateauing.

And for those that want more awesome free workouts, you can check them out in our training lists:

• Anime Workouts

• Superhero Workouts

• Character Workouts

Don't worry—we have plenty of additional resources to apply to your training.

Note: This workout is strictly based on Calisthenics. It is tailored for those who may want to avoid committing to a gym membership or simply prefer bodyweight workouts.

This workout will be a full calisthenics workout inspired by Imai Cosmo.

Let's get into it!

Fandom

Workout frequency: 1 day (repeatable)

Training description: Full body calisthenics workout inspired by Imai Cosmo 

Warm-Up

1. Jumping Jacks - 3 minutes

2. High Knees - 2 minutes

3. Arm Circles - 1 minute forward, 1 minute backward

4. Leg Swings - 1 minute each leg

5. Dynamic Stretching - 5 minutes (focus on legs, arms, and back)

Main Workout

Upper Body

1. Archer Push-Ups - 3 sets of 15-20 reps

2. AST. Muscle Ups - 3 sets of 8-12 reps

3. Bar Dips - 3 sets of 12-15 reps

4. Handstand Push-Ups (or pike push-ups if you're not comfortable with handstands) - 3 sets of 5-8 reps

Core

1. Hollow Body holds - 3 sets of 1 minute

2. Mountain Climbers - 3 sets of 20 reps per side

3. L-sit pullups - 3 sets of 15 reps

4. Plank jacks - 3 sets of 20 reps per side

Lower Body

1. Box Jumps - 3 sets of 20 reps

2. Lunges - 3 sets of 15 reps per leg

3. Pistol Squats (assisted if needed) - 3 sets of 5-8 reps per leg

4. Jump Rope - 3 sets of 3 minutes

Cool Down

1. Static Stretching - Hold each stretch for 30 seconds, focusing on all major muscle groups

2. Deep Breathing Exercises - 5 minutes to relax and reduce muscle tension

Fandom

• Calisthenics Workouts: Additional Resources

  • Baki Workout