Toji Fushiguro Calisthenics Workout: Real Life Jujutsu Kaisen Workout

Fandom

In this segment of the Anime Training series, we are covering the calisthenics workout inspired by Toji Fushiguro from Jujutsu Kaisen!

You guys and gals have really enjoyed these Jujutsu Kaisen inspired workouts, Toji more specifically!

But that doesn’t surprise me since he has the most aesthetic physique in the anime universe.

You can check out the main and sub-category workout we did inspired by him!

• Toji Fushiguro Workout Plan

• Toji Fushiguro Kettlebell Workout

We won’t need to do a full breakdown in this article, so we will go straight to the workout here!

In case you missed the full breakdown, you can check it out here.

Want to learn more about Calisthenics?

Check out the most effective ways of making your bodyweight workouts AWESOME without overtraining, compromising simplicity, or plateauing.

And for those that want more awesome free workouts, you can check them out in our training lists:

• Anime Workouts

• Superhero Workouts

• Character Workouts

Don't worry—we have plenty of additional resources to apply to your training.

Note: This workout is strictly based on Calisthenics. It is tailored for those who may want to avoid committing to a gym membership or simply prefer bodyweight workouts.

This workout will be a full calisthenics workout inspired by Toji Fushiguro.

Let's get into it!

Fandom

Workout frequency: 1 day (repeatable)

Training description: The aim of this workout is the achieve the proportions and performance like Toji Fushiguro by using your bodyweight!

Warm-up (10 minutes)

1. Jump Rope: 5 minutes of moderate pace

2. Dynamic Stretches: Arm circles, leg swings, torso twists, and lunges

Workout (4 rounds)

Circuit 1: Jump Rope and Upper Body

1. Jump Rope: 1 minute (high knees)

2. Wide Push-ups: 15 reps

3. Jump Rope: 1 minute (double unders if possible)

4. Pull-ups: 10 reps (assisted if necessary)

5. Jump Rope: 1 minute (boxer skip)

6. Plank Jacks: 12 reps (use parallel bars or a sturdy chair)

Rest 1-2 minutes between rounds.

Circuit 2: Jump Rope and Lower Body

1. Jump Rope: 1 minute (single leg hops, 30 seconds each leg)

2. Split Squats: 20 reps

3. Jump Rope: 1 minute (side-to-side)

4. Lunges: 12 reps each leg

5. Jump Rope: 1 minute (criss-cross)

6. Jump Squats: 20 reps

Rest 1-2 minutes between rounds.

Circuit 3: Core and Conditioning

1. Jump Rope: 1 minute (alternating feet)

2. Crunches: 1 minute

3. Jump Rope: 1 minute (high knees)

4. Russian Twists: 20 reps (each side)

5. Jump Rope: 1 minute (double unders or regular)

6. Leg Raises: 20 reps (each side)

Rest 1-2 minutes between rounds.

Fandom

• Anime Workouts: Additional Resources

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  • Baki Hanma

• Superhero Workouts: Additional Resources

  • Deadpool

  • Green Arrow

  • Nightwing

• Character Workouts: Additional Resources

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