Solid Snake Calisthenics Workout Routine
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In this episode of the Character Training Series, we are covering the full comprehensive calisthenics workout inspired by Solid Snake from Metal Gear Solid!
The Solid Snake workout was always highly requested and well received by a lot of you! So it was only right to deliver a full workout plan that you can easily do in the comfort of your own home, the park, or anywhere in that matter - since all you need here is your bodyweight and some space!
Since we already went through the full breakdown, we are going straight into the training in this article.
In case any of you all missed it, you can check it out here.
Want to learn more about Calisthenics?
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources to apply to your training.
Note: This workout is strictly based on Calisthenics. It is tailored for those who may want to avoid committing to a gym membership or simply prefer bodyweight workouts.
This workout will be a full calisthenics workout inspired by Solid Snake from Metal Gear Solid.
Let's get into it!
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Workout frequency: 1 day (repeatable)
Training description: This calisthenics workout focuses on helping you achieve the physical prowess, endurance, and tactical feats like Solid Snake
Warm-Up (10-15 minutes)
Jumping Jacks: 2 minutes
Arm Circles: 1 minute forward, 1 minute backward
High Knees: 2 minutes
Dynamic Stretches: 5 minutes (leg swings, torso twists, lunges with a twist)
Workout Routine
Strength and Endurance
Push-Ups: 3 sets of 15-20 reps
Focus: Upper body strength and endurance
Pull-Ups: 3 sets of 8-12 reps (use a bar or a sturdy branch)
Focus: Back and biceps strength
Dips: 3 sets of 10-15 reps (use parallel bars or sturdy furniture)
Focus: Triceps, chest, and shoulders
Squats: 3 sets of 20-25 reps
Focus: Lower body strength and endurance
Lunges: 3 sets of 15 reps per leg
Focus: Lower body strength and stability
Agility and Reflexes
Burpees: 3 sets of 10-15 reps
Focus: Full-body conditioning, agility, and cardiovascular endurance
Box Jumps: 3 sets of 10-12 reps (use a sturdy box or platform)
Focus: Explosive power and lower body agility
Mountain Climbers: 3 sets of 30-45 seconds
Focus: Core strength, agility, and cardiovascular endurance
Tactical Skills and Flexibility
Plank with Shoulder Taps: 3 sets of 20 taps (10 per shoulder)
Focus: Core stability and coordination
Bear Crawls: 3 sets of 30-45 seconds
Focus: Full-body coordination and endurance
Russian Twists: 3 sets of 20 reps (10 per side)
Focus: Core strength and rotational flexibility
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