Leon Scott Kennedy Calisthenics Workout Plan: Real Life Resident Evil Workout
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In this episode of the Character Training series, we are covering the full 3-day comprehensible workout plan inspired by Leon Kennedy from Resident Evil!
Our original Leon Kennedy workout was praised by a lot of you guys and gals, and many of you have been reaching out sharing how effective it has been in each one of y’all’s fitness journey!
So, for this one we will be adding the Leon Kennedy calisthenics workout in our sub-categorical workouts, along with the kettlebell workout we did inspired by him a few weeks back.
This workout will be aimed to help you get lean, become athletic and a powerful performance jack of all trades - with just your bodyweight!
And since we already went through the full breakdown, we can go straight into the workout in today's post!
In case any of you missed it, you can check it out here.
Want to learn more about Calisthenics?
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources to apply to your training.
Note: This workout is strictly based on Calisthenics. It is tailored for those who may want to avoid committing to a gym membership or simply prefer bodyweight workouts.
This workout will be a full calisthenics workout inspired by Leon Scott Kennedy from Resident Evil.
Let's get into it!
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Workout frequency: 3 days
Training description: This workout plan will help you become lean, athletic, and powerful with just your bodyweight!
Day 1: Functional Strength
Warm-Up:
5 minutes of jogging in place
Dynamic stretches (arm circles, leg swings, hip openers)
Workout:
Push-Ups
4 sets of 15-20 reps
Pistol Squats
3 sets of 8-10 reps per leg
Pull-Ups (or Inverted Rows using a table)
4 sets of max reps
Bulgarian Split Squats
3 sets of 12-15 reps per leg
Plank to Push-Up
3 sets of 12 reps
Cool-Down:
5 minutes of walking
Static stretches focusing on chest, shoulders, quads, and hamstrings
Day 2: Agility and Endurance
Warm-Up:
5 minutes of high knees and butt kicks
Dynamic stretches (lateral lunges, arm swings, ankle circles)
Workout:
Burpees
4 sets of 15 reps
Lateral Bounds
3 sets of 12 reps per side
Mountain Climbers
4 sets of 30 seconds
Box Jumps (or Tuck Jumps if no box is available)
3 sets of 12 reps
Sprints in Place
4 sets of 30 seconds
Cool-Down:
5 minutes of walking
Static stretches focusing on calves, quads, and hip flexors
Day 3: Combat Conditioning
Warm-Up:
5 minutes of shadowboxing
Dynamic stretches focusing on shoulders, hips, and legs
Workout:
Shadowboxing
4 rounds of 3 minutes
Push-Up to Superman
3 sets of 12 reps
Lunges with a Twist
3 sets of 15 reps per leg
Bear Crawls
3 sets of 20 meters
Hollow Body Hold
4 sets of 30 seconds
Cool-Down:
5 minutes of shadowboxing (light intensity)
Static stretches focusing on the entire body, particularly the core and lower back
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