Leon Kennedy Kettlebell Workout Routine

Fandom

In this segment of the Character Training Series, we are covering the full comprehensive kettlebell workout routine inspired by Leon Scott Kennedy from Resident Evil!

We’ve covered the full Leon Kennedy workout routine on both the site, as well as the YouTube channel, and it’s all been well received!

This kettlebell workout is tailored for those that aspire to achieve the Leon Kennedy physique and performance.

And since we’ve already covered him in a past post, we won’t need to run you through the whole gist of the breakdown on this one!

But just in case you missed it, you can check it out here.

Want to learn more about Kettlebell Training?

Check out why it's one of the superior training methods before diving into this workout.

And for those that want more awesome free workouts, you can check them out in our training lists:

• Anime Workouts

• Superhero Workouts

• Character Workouts

Don't worry—we have plenty of additional resources below that you can also apply to your training.

Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those who may not have the space or budget for a gym.

This workout will be a full kettlebell workout inspired by Leon Kennedy from Resident Evil.

Let’s get into it!

Fandom

Workout frequency: 1 day (repeatable)

Training description: Full kettlebell workout routine inspired by Leon Kennedy from Resident Evil to achieve his versatile performance and physical attributes.

Warm-Up

1. Jump Rope - 3 minutes

2. Dynamic Stretching - 2 minutes (arm circles, leg swings, torso twists)

3. Bodyweight Exercises - 5 minutes (15 jumping jacks, 10 bodyweight squats, 10 push-ups, 10 lunges per leg)

Workout Routine

1. Kettlebell Deadlift to Press (Strength and Power)

• Sets/Reps: 3 sets of 10 reps

2. Kettlebell Swing (Explosive Power and Endurance)

• Sets/Reps: 3 sets of 15 reps

3. Kettlebell Clean and Press (Strength and Coordination)

• Sets/Reps: 3 sets of 8 reps per arm

4. Kettlebell Goblet Jump Squat (Lower Body Strength and Mobility)

• Sets/Reps: 3 sets of 12 reps

5. Kettlebell Renegade Rows (Upper Body Strength and Stability)

• Sets/Reps: 3 sets of 10 reps per arm

6. Kettlebell Lateral Lunges (Full Body Strength and Coordination)

• Sets/Reps: 3 sets of 10 reps per side

7. Kettlebell Russian Twist (Core Strength)

• Sets/Reps: 3 sets of 20 reps (10 per side)

Cool Down 

1. Static Stretching - 5 minutes (hold each stretch for 20-30 seconds)

• Hamstring stretch

• Quadriceps stretch

• Shoulder stretch

• Triceps stretch

• Hip flexor stretch

Fandom

• Kettlebell Workouts: Additional Resources

  • Kratos Workout