Kratos God of War Kettlebell Workout
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In this segment of the Character Training series, we are covering Kratos from the God of War video game franchise!
We've covered two different Kratos workouts: our standard strength training plan and the Greek Kratos-inspired workout plan from the earlier launches.
We can get into the training program since we've already covered everything from the breakdowns.
And if you missed those two, you can check the main one out here.
Want to learn more about Kettlebell Training?
Check out why it's one of the superior training methods before diving into this workout.
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources below that you can also apply to your training.
Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those who may not have the space or budget for a gym.
This workout will be a full kettlebell workout inspired by Kratos from God of War.
Let's get into it!
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Workout frequency: 1 day (repeatable)
Training Description: This workout will help you achieve the functional strength and combat prowess inspired by Kratos
Warm-Up (10 Minutes)
Jumping Jacks - 2 minutes
Arm Circles - 1 minute forward, 1 minute backward
Bodyweight Squats - 2 minutes
Dynamic Lunges - 2 minutes
Kettlebell Halo - 1 minute each direction
The Kratos Kettlebell Workout
Kettlebell Side Swings
Sets: 3 x 15
Kettlebell Suitcase Carry
3 x 12
Kettlebell Clean and Press
3 x 10-12 each side
Kettlebell Turkish Get-Up
3 x 5
Kettlebell Snatch
3 x 10-12
Kettlebell Lunge with Rotation
3 x 10
Farmers Walk
3 x back and forth
Cool Down (10 Minutes)
Standing Forward Bend - 2 minutes
Child's Pose - 2 minutes
Pigeon Pose - 1 minute each side
Cat-Cow Stretch - 2 minutes
Shoulder Stretch - 1 minute each side
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