Toji Fushiguro Workout: Train Like the Most Aesthetic Sorcerer
The Toji Fushiguro Workout Plan
Train to Become a Powerful Sorcerer
Toji Fushiguro is the most aesthetic being known in anime history! (at least thats what we think)..
And not only does he have an amazingly proportional physique, but he also has amazing performance feats like Martial Arts prowess, and incredible conditioning without any type of powers or special abilities!
In this segment of the anime training series, we are going to dive into to the athletics and aesthetics of Toji Fushiguro and come up with a training plan for those who also want to achieve the Toji Physique!
Toji’s Diet & Nutrition
Realistically, his regimen would likely involve a balanced intake of protein, complex carbs and healthy fats to ensure his performance is A1 while maintaining a lower body fat percentage.
Lean meats, whole grains, fruits and vegetables are essential components, supporting muscle development, energy levels, and also helps a lot with sustaining physical demands!
Toji’s Physique Ranking
In real superhero training, we came up with this system for the physique analysis, we call it the attainability scale.
This system helps us discover the realistic aspects when it comes to a character's physique, and if it is truly realistic. This analysis will be split up into 3 tiers:
Tier 1: Natural (Realistically achievable)
Tier 2: Giga Genetics (Achievable, but not as easily attainable)
Tier 3: Not natural (Requires PED’s for maintenance)
Toji Fushiguro’s physique is placed in the tier 1 category!
The #1 thing we absolutely appreciate about Toji Fushiguro’s physique is that anyone can achieve it naturally, making it super realistic and attainable!
Whether you are looking to lose body fat, gain size, or both - anyone can achieve this body and the program we provide in the end is effective for anyone of any body type.
Toji Fushiguro has a lean, muscular physique that is primed for athletic performance and power!
He has a wide back, broad shoulders, giving him an elite v-taper with the functionality to go with it!
Here are some Tier 1 physiques we’ve covered at Action Hero Athletics: Red Hood, Ippo Makunouchi, Kento Nanami, Ghost Riley, Nathan Drake, DBS Goku, Sonic the Hedgehog, TMNT, Imai Cosmo, Nightwing and Leon Kennedy.
Physical Abilities of Toji:
Here is what we know according to the JJK Wiki:
Abilities and Powers
Overall Skill Level: While Toji is technically a non-curse user with no innate talent for jujutsu, he was one of the most elite fighters in the jujutsu world when he was alive. With innate physical prowess far superior to all others in his path, Toji contended with the most dangerous and highly ranked jujutsu practitioners this era had to offer.
He was able to defeat the strongest jujutsu sorcerers at the time without sustaining any injuries beyond a small cut around the ear, one of which was a young Satoru Gojo, a prodigy who possessed the Six Eyes and Limitless cursed technique.[16] The other was the curse manipulator Suguru Geto, a powerful grade 1 sorcerer that would reach special grade a year later. Toji was able to effortlessly take down Suguru along with several of his strongest cursed spirits. Toji referred to Suguru's abilities as rabble compared to his own strength.[17]
Toji used the jujutsu knowledge from the Zenin family and turned it against sorcerers, earning him the moniker of "Sorcerer Killer." During the Star Plasma Vessel Escort Mission, an assignment given to the two strongest sorcerers by Master Tengen, Toji was hired by the Time Vessel Association to assassinate the Star Plasma Vessel. Toji was able to completely derail the escort through a series of tactical moves over a few days. This wore down the escort team and lured them into a false sense of security before he abruptly made his move.[18]
Toji's elaborate planning led to him successfully pulling off a surprise attack on a user of the prestigious Six Eyes, ocular jujutsu that grants god-like perception. [19][20] Toji took full advantage of his lack of cursed energy, making him the perfect assassin thanks to his status as an "invisible man". The culmination of all Toji's talents allowed him to successfully defeat the Star Plasma Vessel's escort team and assassinate the girl,[21] completing his assignment while nearly killing both of Jujutsu High's most blessed sorcerers in the process.[22]
Toji was only defeated when he pitted his pure physical prowess against the awakened Limitless technique wielded by Satoru Gojo. Even in the face of this power, Toji was able to create clever ways to combat the abilities of the Limitless that were known to the Zenin family.[23] Only the secret Hollow Purple technique was powerful enough to put down Toji once and for all.[24]
Yuki Tsukumo, another special grade sorcerer, found that Toji was the only case where a Heavenly Restriction has eradicated someone's cursed energy completely. By eliminating all cursed energy, Toji's body was sharpened to the point where he developed a resistance to curses and could detect them with his highly refined five senses. This also allowed him to dominate and utilize a cursed spirit capable of storing his wide arsenal of weapons. Yuki considered him to be truly superhuman and told Suguru that he shouldn't be ashamed to have lost to him in a fight.[25]
When resurrected by Granny Ogami's Séance Technique, Toji's body was able to overwrite her technique and acted purely on fighting instinct. At the start of his out-of-control rampage, Toji killed Ogami with a single blow[26] and nearly beat grade 2 sorcerer, Takuma Ino, to death with his bare hands.[27]
He also took on a special grade cursed spirit, Dagon, and single-handledly dominated him. Dagon was a powerful curse that Maki and grade 1 sorcerers Kento Nanami and Naobito Zenin could not defeat together. In comparison, Toji made exorcising Dagon look effortless, cementing his own status undeniably on the level of that of a special grade.[28]
Shortly afterward, Toji confronted Megumi, and the latter compared Toji to a fully realized Maki. He also recognized Toji as a "monster" capable of taking out a special grade cursed spirit and assessed his shikigami were no match for him.[29] If Toji had not chosen to sacrifice himself, Megumi, too would have been another victim of Toji's rampage.
Master Weapons Specialist: The Sorcerer Killer is capable of employing a wide variety of weapons in battle. His entire fighting style is based around using weapons to substitute for jujutsu. He keeps a vast arsenal in his cursed spirit, allowing him to efficiently switch weapons out based on necessity.
Toji has used non-cursed tools such as swords to perform a sneak attack, so no cursed energy will be detected. Armed with a normal handgun, he's also an expert marksmen with extremely precise aim.[30][31]
The Sorcerer Killer can counter jujutsu users because he is also a master of wielding cursed tools. He's used a cursed tool broadsword to counter and slice open giant cursed spirits.[32][33] Toji has employed knives and daggers, sometimes one in each hand.[34] Additionally he employs his special grade cursed tool: The Inverted Spear of Heaven with a mastery worthy of that ranking. He could capitalize on the dagger's powerful nullification technique to negate even the most powerful sorcerer's abilities.
Toji successfully complements his physical gifts with high adaptability and dexterity with all his weapons. By attaching a chain to the Inverted Spear of Heaven, Toji changed his entire fighting style to suit a long ranged battle.[35] When he first confronted Dagon, Toji took Playful Cloud, a weapon that Megumi stated was difficult to use, from Maki and used it to its maximum potential.[36]
Enhanced Senses: Thanks to his Heavenly Restriction, Toji's lack of cursed energy resulted in his five senses being heightened to their absolute peak. He was able to see curses and jujutsu with just his elevated senses and even developed a resistance to them.[25] This also allowed Toji to track sorcerers without the use of residuals, as he was able to follow human footprints and odors.[37]
Immense Strength: Toji possesses a superhuman degree of physical strength, enough so to effortlessly yank Playful Cloud from Maki's hands, another person with great physical gifts.[38] Using Playful Cloud, a tool that depends on physical strength, Toji was able to easily smash through Dagon's hardest shikigami.[39] With another cursed tool, he was able to cut through Suguru's toughest curse,[40] and used his bare hands to beat Takuma Ino's face so badly he almost died.[27]
Immense Speed and Reflexes: Toji has been noted to have superhuman speed, so much so that his opponents can't read his moves. He could dodge Satoru's cursed technique Lapse: Blue, completely avoiding the field of attraction before Satoru even realized it.[41] Megumi also stated that Toji was ridiculously fast, even faster than Sukuna with three fingers.[42] In their fight, Toji could avoid a point-blank stabbing attack despite getting his foot caught in Megumi's shadow, thanks to incredible agility and reflexes.[43] He also stated that seeing Toji while he moves is near impossible and was impressed his speed rivaled that of Sukuna's without cursed energy.[44]
Toji's speed was enough to easily counter Suguru's curses in exchange. He quickly avoided Suguru's Rainbow Dragon by moving on top of a building despite the swift curse in front of him. His reflexes were also quick enough to counter Kuchisake-Onna's scissor blades, which were already so close to him that they cut his flesh when he first noticed them. As soon as Suguru came in close range, Toji cut him and the Imaginary Vengeful Curse down in a flash.[45]
Inside Dagon's Domain, Toji was so fast that he could run on water like it was nothing, shocking the special grade. He only got faster as their fight went on, allowing him to plow through the endless stream of shikigamis with ease.[46]
Great Tactical Intellect: When it came to his assignments, Toji approached his missions with careful calculation, caution, and patience. Toji has retained a plethora of information from being a member of the Zenin family, including understanding the workings of the Limitless and the Six Eyes.
Using this information, Toji could plot out a way to slowly wear down Satoru and his escort team. With connections to the curse user community and funds from the Star Religious Group, Toji put a bounty on the Star Plasma Vessel's head.[47]By posting it on a website for curse users with a time limit, evil sorcerers flocked to collect the bounty.[48] He knew they'd be unable to win, so this was free labor, a smart way to use his resources. The time limit also worked in his favor, luring Satoru into lowering his guard once the mission was over. Once Satoru deactivated the Infinity, the Sorcerer Killer immediately acted and only then jumped in to fight the sorcerer directly.[49]
Toji is clever in battle and quick to analyze his opponent's abilities. He correctly assumed Suguru's technique early in their battle.[40] He quickly recognized his Kuchisake-Onna's ability within her Domain.[40] He also came up with several ways to counter Satoru's Limitless in their final bout.[23] When he was brought back by Ogami, Toji instantly created a theory that was correct on how exactly he was able to keep his individuality despite his technique.[50]
In a gymbro’s perspective, here is what we need to craft the ideal training regimen:
Strength and Conditioning in the form of Athletic Bodybuilding: We will combine both calisthenics and weightlifting to maximize athletic movements!
Martial arts: To maximize combat performance
Plyometrics: To increase power output
Now for the moment you have all been waiting for…
Here is the Toji Fushiguro Training Plan!
Warm-up (10-15 minutes)
Jump Rope: 3 minutes
Dynamic Stretches: Arm circles, leg swings, torso twists
Strength and Power (40-45 minutes)
Deadlifts (4 sets x 6-8 reps): Builds lower body and core strength.
Pull-ups/Chin-ups (3 sets x max reps): Enhances upper body strength and back muscles.
Weighted Dips (3 sets x 8-10 reps): Targets triceps, chest, and shoulders.
Barbell Rows (3 sets x 8-10 reps): Focuses on upper back and lats.
Box Jumps (3 sets x 10 reps): Improves explosive power and agility.
Agility and Conditioning (20-25 minutes)
Sled Pushes or Sprints (4 sets x 30-40 meters): Boosts speed and lower body strength.
Agility Ladder Drills (5-7 minutes): Improves footwork, coordination, and agility.
Battle Rope Slams (3 sets x 30 seconds): Enhances cardiovascular endurance and upper body strength.
Cool Down (10 minutes)
Static Stretches: Hold stretches for major muscle groups for 30 seconds each.
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