Baki The Grappler Mountain Training Plan: Baki Hanma Workout
As we come back to our bells and bodyweight workouts, I decided to bring in Baki Hanma to the mix!
The one thing that stands out about Baki isn’t just his aesthetic frame and lean, yet intimidating body composition, but the ability to manipulate his body in the sense of bodyweight, mobility, and athleticism!
This anime workout plan will focus on those three key aspects when creating this 5-day Baki mountain workout plan!
We actually broke down Baki’s mountain training in the Yasha Creek analysis, and we even covered a full comprehensive Baki workout plan that can be incorporated in the gym!
Since we already went through Baki’s training principles and physique ranking already, we won’t need that for today!
Later on, I will share some other workouts you can incorporate with this one to add variety!
How the workouts are made
These workout routines will strictly be a kettlebell and bodyweight mix, used to set you up for the ultimate home/park/gymless workout! We discuss the benefits further in the article on Kettlebells and Calisthenics.
Every bell and bodyweight training plan consists of 4-5 workouts per training week, tailored to be as accurate as possible to the character's performance and overall abilities.
Since this technically is a mountain workout, we will incorporate the use of rocks to sub off for kettlebells (optional).
Here are some anime workout plans we have covered in Action Hero Athletics:
Without further ado, let’s get into some training!
Day 1: Upper Body Push
Push-Ups - 3 sets x 15 reps
Stone Press- 3 sets x 12 reps
Diamond Pushups- 3 sets x 10 reps
Archer Push-Ups - 3 sets x 8 reps each side
Handstand Push-Ups against Wall - 3 sets x 6-8 reps
Dips (using parallel bars or sturdy chairs) - 3 sets x 10 reps
Rock Pushups- 3 sets x 12 reps
Day 2: Lower Body
Boulder Squats - 3 sets x 15 reps
Lunges - 3 sets x 12 reps each leg
Jump Squats - 3 sets x 15 reps
Single-Leg Romanian Deadlifts - 3 sets x 10 reps each leg
Calf Raises - 3 sets x 20 reps
Frog Jumps - 3 sets x 10 reps
Pistol Squats (Assisted if necessary) - 3 sets x 6-8 reps each leg
Day 3: Core and Stability
Plank - 3 sets x 45 seconds hold
Russian Twists - 3 sets x 20 reps (with or without rock/KB)
Flutter Kicks - 3 sets x 20 reps each leg
Hollow Body Hold - 3 sets x 30 seconds hold
Mountain Climbers - 3 sets x 20 reps each leg
Halos - 3 sets x 12 reps each side
Side Planks - 3 sets x 30 seconds hold each side
Day 4: Upper Body Pull
Tree Pull-Ups - 3 sets x 8-10 reps
Tree Chin-Ups - 3 sets x 8-10 reps
Rock Rows - 3 sets x 12 reps
Bicep Curls - 3 sets x 12 reps
Farmers Walk- 3 sets x Back and forth
Explosive Pull-ups- 3 sets x 8 reps
Dead Hang - 3 sets x 30-45 seconds hold
Day 5: Full Body and Conditioning
Burpees - 3 sets x 15 reps
Bear Crawls - 3 sets x 20 meters
Box Jumps (or Vertical Jumps) - 3 sets x 10 reps
Spiderman Push-Ups - 3 sets x 12 reps
Stone Lateral Lunges - 3 sets x 12 reps each leg
Rock Lateral Throw - 3 sets x 5 reps each side
Jumping Lunges - 3 sets x 10 reps each leg
