Guts Workout Plan: Train Like the Black Swordsman
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No armor. No excuses. Just raw, berserker-level training.
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Guts isn’t a hero. He’s a force of nature.
Every swing of the Dragonslayer isn’t just strength — it’s survival instinct, forged by years of war, loss, and pure hatred for weakness. His body was built through pain, long marches, endless battles, and the sheer will to keep moving forward.
This workout plan channels that energy.
You won’t find fancy gym machines or isolation exercises here. This is minimalist, brutal training — focused on raw power, mental grit, and the ability to fight through fatigue. Whether you’re pushing weight, crawling through exhaustion, or grinding through burnout circuits, this program is about more than reps.
It’s about learning how to move like a man who’s lost everything — but refuses to fall.
Physical Stats
Name: Guts
Alias: The Black Swordsman
Height: 6’8” (203 cm)
Weight: ~253 lbs (115 kg)
Abilities:
Superhuman strength and endurance
Master swordsman wielding a massive greatsword (Dragonslayer)
Adapted single-arm combat (post-injury)
Unmatched pain tolerance and combat resilience
Relentless fighting style driven by survival instinct and rage
Training Principles
1. Brute Force Over Finesse
Guts doesn’t care about perfect form or muscle isolation. His strength is functional, dirty, and destructive. Every swing of the Dragonslayer requires full-body power transfer — from legs to core to shoulders.
In Practice:
Your training will focus on compound, heavy-feeling movements. Think goblet squats, dumbbell floor presses, and ground-to-overhead lifts. The goal is simple: produce force, move weight, and fight through the burn.
2. Endurance Through Fatigue
Guts fights for hours — bleeding, exhausted, but never stopping. This workout reflects that mentality with volume-based circuits, long rounds, and high-rep finishers designed to test both lungs and grit.
In Practice:
Expect AMRAPs, jump rope conditioning, and dumbbell-loaded carries that push your endurance threshold. Rest will be minimal. Volume will be high.
3. Adapt and Overcome: One-Arm Resilience
Post-injury, Guts became even deadlier with one functional arm and pure core torque. Your training will include single-arm strength work and rotational core drills to mimic that same compensatory power.
In Practice:
You’ll see unilateral rows, suitcase carries, and plank pull-throughs in your pull and core days. These build anti-rotation strength and single-side control.
4. Explosive Combat Readiness
Guts doesn’t just swing — he charges, slams, and finishes enemies with full-body momentum. His movement is slow when needed but explosive when it matters most.
In Practice:
Your sessions will include jump squats, explosive pushups, and ground-to-overhead dumbbell lifts. These moves train your nervous system for fast-twitch output and fight-speed transitions.
5. Mental Fortitude: Survive Every Round
More than anything, Guts is a mental fortress. He survives where others fall. That’s why every training day ends with a grit test — something to push your body and mind beyond comfort.
In Practice:
Finishers will include rep ladders, AMRAPs, or time-based holds — teaching you to fight through fatigue and discomfort without quitting.
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Day 1 – Push (Brute Force)
Warm-Up:
10 Arm Circles
30 sec Jump Rope
5 Pushups + 5 Squats (x2 rounds)
Main Superset (3–4 rounds):
Dumbbell Floor Press – 10 reps
Feet-Elevated Pushups – 8–10 reps
Plank Dumbbell Drag – 8 per side
Secondary Superset (3 rounds):
Dumbbell Push Press – 8 per side
Hand-Release Pushups – 10
Hollow Hold – 30 sec
Finisher – “Dragonslayer Burnout”
8 Burpees
12 Jump Rope Skips
8 Squat Jumps
(Repeat 2–3 rounds)
Day 2 – Pull + Core (One-Arm Resilience)
Warm-Up:
10 Scapular Pushups
20 Jump Rope Skips
5 Inchworms
Main Superset (3–4 rounds):
Single-Arm Dumbbell Rows – 10 per side
Bear Crawl Forward/Back – 20 sec
Side Plank Reach – 10 per side
Secondary Superset (3 rounds):
Renegade Rows – 10 total
Plank Pull-Throughs – 10 total
Russian Twists (weighted) – 15 per side
Finisher – AMRAP (4 Minutes):
5 Renegade Rows
10 V-Ups
15 Jump Rope Skips
Day 3 – Legs (March Through Hell)
Warm-Up:
10 Bodyweight Squats
10 Reverse Lunges
30 sec Jump Rope
Main Superset (3–4 rounds):
Goblet Squats (3-1-1 Tempo) – 8
Dumbbell Suitcase Carry – 30 sec per side
Wall Sit + Dumbbell Hold – 30 sec
Secondary Superset (3 rounds):
Dumbbell Step-Unders – 8 per side
Jump Rope High Knees – 30 sec
Glute Bridge March – 20 total
Finisher – “Survivor Round”
20 Air Squats
10 Burpees
20 Jump Rope Skips
(2 rounds)
Day 4 – Full Body Conditioning (Berserker Circuit)
Warm-Up:
30 sec Jump Rope
10 Pushups
10 Squats
(Repeat x2)
Main Circuit (3–4 rounds):
Dumbbell Ground-to-Overhead – 8 reps
Burpee Crawl-Outs – 6 reps
Jump Lunges – 12 total
Dumbbell Suitcase Carry – 30 sec
Hollow Hold – 30 sec
Finisher – “Grit Test” (5-Min AMRAP):
5 Pushups
10 Jump Rope Skips
5 Jump Squats
Conclusion
Guts doesn’t train for aesthetics. He trains to survive.
This workout captures that same mindset: brutal, relentless, and unforgiving. Every session pushes you to grind through discomfort, build functional strength, and develop the kind of mental toughness that doesn’t crack under pressure.
You’re not training for show. You’re training for resilience. For grit. For war.
Whether it’s reps, rounds, or pure willpower—you finish what you start.
That’s the Black Swordsman way.
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