Jin Kazama Workout Routine: Train Like the Tekken Protagonist in Real Life!
This workout routine is long overdue, considering Tekken is my favorite video game! We are breaking down the main character himself, Jin Kazama.
Stay tuned til the end for the entire workout routine!
Jin Kazama Physical Stats
Jin Kazama stands at around 5 '11, weighs around 180-200 lbs, and is well-known for his lean yet muscular physique!
Some of his more prominent muscles include his core - which honestly makes sense from a martial arts standpoint, given it is crucial for balance, stability, and overall strength, pectoralis major - being not only an essential muscle for powerful punches but overall "chaddiness" and shoulders - to make him a better overall fighter, as well as that v-taper look, making him appear as more athletic rather than just pure bulk.
These are some of the key points of being a martial artist, which the game developers do a great job at.
**Even if your physical characteristics don't match Jin's, anybody of any fitness level can utilize these training programs. Always remember to go at your own pace and build up over time.**
Jin Kazama Physique Ranking
Over at Superhero Flex, we devised a system for physique analysis. We call it the attainability scale.
This system helps us discover the realistic aspects of a character's physique and if it is genuinely realistic/attainable.
Tier 1: Realistically achievable (Natty)
Tier 2:Giga Genetics (Natty, but maybe not as easily attainable)
Tier 3: Not natty (requires PED's for maintenance)
Jin's physique is placed in the Tier 2 category.
Here are some Tier 2 physiques we’ve covered at Action Hero Athletics: Moon Knight, Blade,Omni-Man, Baki Hanma, Ohma Tokita, Kratos, Deathstroke Superman, Hwoarang.
While his physique is naturally attainable, certain aspects require genetic potential.
Some aspects of his physique, like ab insertions and muscular definition, are more emphasized than others in our tier 1 ranking - which would make it highly achievable with favorable genetics and a diligent training regimen. But this doesn't determine the possibility, only the probability of attaining a physique like Jin.
But for those like me, with little genetic potential, fear not. You can still definitely pull off a Jin Kazama-inspired physique. It will require more effort.
Either way, we are literally superheroes. I'm not worried!
Jin Kazama's Feats & Skillset
Martial Arts Mastery
Throughout the Tekken Series, Jin was always known to be a highly skilled martial artist, mastering 3 styles of martial arts - Kazama Style Karate, Mishima Style Karate, as well as traditional Karate, and incorporating these styles in a way that compliments his strength, power, and agility.
His moveset includes powerful strikes, fast kicks, throws, and evasive maneuvers.
Devil Gene Strength Boost
As we all know as "Devil Jin," the devil gene grants Kazama enhanced abilities like super strength, speed, and other new skills from his Mishima bloodline. But even without the gene, Jin displays incredible strength feats as far as being a powerful fighter and displaying epic acrobatic skills.
Demon's Paw & Electric Wind Hook Fist
Jin is known for these moves, emphasizing his power and proficiency in throwing punches.
From a gym bro's perspective, here is what we need to create a training plan tailored to Jin Kazama's skill level:
Strength and Conditioning: This critical aspect is mandatory, especially if you want to perform without injury. Focus on moderately heavy compounds for general strength and plyometric for athletic ability.
Martial Arts Training: This won't be included in the training plan since it is optional, but for those who want to take the routine to the next level and incorporate martial arts training, you can go ahead and check out our Martial Arts Training Catalog!
Cardiovascular Conditioning: This can be included in Metcon workouts to " burn out" post-strength sessions! Include activities like sprinting, jump rope, and rowing for intense bursts of energy and recovery periods.
Now, for the moment, you have all been waiting for.
Fandom.com
The Jin Kazama Workout
Training schedule: 5 days
Day 1: Strength Training
Strength Training:
Back Squats: 4 sets x 6 reps
Bench Press: 4 sets x 6 reps
Bent-Over Rows: 3 sets x 8 reps
Core Exercises (Planks, Russian Twists): 3 sets x 30-60 seconds each
Metabolic Conditioning:
Jump Rope Intervals: 5 sets x 1 minute intense jumping, followed by 1 minute rest
Day 2: Active Recovery
Active Recovery:
Light Jog, Yoga, or Mobility Work (30-45 minutes)
Skill Training:
Cooldown:
Static Stretching and Foam Rolling (15 minutes)
Day 3: Strength Training
Strength Training:
Front Squats: 4 sets x 8 reps
Power Cleans: 4 sets x 5 reps
Dumbbell Lunges: 3 sets x 10 reps per leg
Hanging Leg Raises: 3 sets x 15 reps
Metabolic Conditioning:
Burpee Challenge: 5 sets x 1 minute of as many burpees as possible, followed by 1 minute of rest
Day 4: Active Recovery
Active Recovery:
Light Jog, Yoga, or Mobility Work (30-45 minutes)
Skill Training:
Cooldown:
Static Stretching and Foam Rolling (15 minutes)
Day 5: Strength and Conditioning
Strength Training:
Romanian Deadlifts: 4 sets x 8 reps
Weighted Dips: 4 sets x 10 reps
Kettlebell Swings: 3 sets x 15 reps
Turkish Get-Ups: 3 sets x 5 reps per side
Metabolic Conditioning:
Kettlebell Complex: 4 sets x 1 minute per exercise (Swings, Goblet Squats, Turkish Get-Ups), minimal rest between exercises
Adjust the weights and intensity based on your fitness level, and ensure proper form during exercises. This routine provides a structured approach to emulate Jin Kazama's strength and agility.
Check out some more free workout plans from our Video Game Training Series:
Sonic The Hedgehog | Greek Kratos | Norse Kratos | The Last Ronin | Ghost | Ryu | Nathan Drake
