Toji Fushiguro Kettlebell Workout
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In this segment of the Anime Workout series, we will be going over the Toji Fushiguro Kettlebell Workout!
Toji is known for his athleticism, power, and strength - and is widely known for having the most aesthetic physique in all anime.
Widely known as just by us…
We've also covered other Jujutsu Kaisen characters that you can check out here:
Since we've already done the full breakdown, we can go straight to the workout in this one!
And in case you missed it, you can check it out here.
Want to learn more about Kettlebell Training?
Check out why it's one of the superior training methods before diving into this workout.
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources down below that you can also apply to your training.
Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those needing more space or just want to avoid going to a gym.
This workout will be an entire routine inspired by the performance and strengths of Toji Fushiguro.
I hope you all enjoy it! Feel free to contact us if you have any questions about the workout.
With that being said… let's get into it!
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Workout Frequency: 1 day (repeatable)
Training Description: Full body kettlebell workout inspired by Toji Fushiguro
Warm-Up
Jump Rope - 3 minutes
Dynamic Stretching:
Arm Circles - 1 minute
Leg Swings (front to back and side to side) - 1 minute each
Hip Circles - 1 minute
Bodyweight Exercises:
Jumping Jacks - 1 minute
Bodyweight Squats - 1 minute
Push-Ups - 1 minute
Workout Routine
Circuit 1: Strength and Power
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete 3 rounds of the circuit.
Kettlebell Swings
Goblet Squats
Kettlebell Deadlifts
Kettlebell Clean and Press
Renegade Rows
Circuit 2: Agility and Conditioning
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete 3 rounds of the circuit.
Kettlebell High Pulls
Lateral Kettlebell Swings
Kettlebell Snatch
Kettlebell Russian Twists
Kettlebell Figure 8s
Circuit 3: Core and Stability
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete 3 rounds of the circuit.
Turkish Get-Ups
Kettlebell Windmills
Kettlebell Plank Pull-Throughs
Kettlebell Overhead Squats
Kettlebell Side Bends
Cool Down
Static Stretching:
Hamstring Stretch - 1 minute per leg
Quad Stretch - 1 minute per leg
Chest Stretch - 1 minute
Shoulder Stretch - 1 minute per arm
Foam Rolling (Optional):
Back, Legs, and Shoulders - 5 minutes
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