Toji Workout Plan: Train Like the Sorcerer Killer with Tactical Strength and Speed
🗡️ Train with the focus of a true assassin.
Download the free Action Hero Starter Pack and unlock character-inspired workouts like Toji’s — designed for power, precision, and cold-blooded control using minimalist tools.
No curses. No wasted motion. Just pure skill.
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Train like a man who doesn't need cursed energy — because his body is already a weapon.
Toji Fushiguro is a monster built by hardship, not magic. Every ounce of his strength is physical. Every move is precise. This workout plan is built to replicate that reality.
We're using a minimalist toolkit—calisthenics, dumbbells, weighted vest, jump rope, and sprints—to sharpen your power, speed, and focus. There is nothing extra, no wasted movement, just the tools of a killer honed to perfection.
Toji Fushiguro Physical Stats
Name: Toji Fushiguro
Height: ~6'0" (183 cm)
Weight: ~190 lbs (86 kg)
Abilities/Attributes:
Elite physical strength and reflexes
Master of weapon-based combat
No cursed energy — pure body mastery
Extreme pain tolerance
Tactical, cold-blooded precision under pressure
Training Principles
1. Weaponized Strength
Toji fights like his body is a blade. He doesn't train to get big — he trains to become deadly. That means explosive calisthenics, loaded push-ups, controlled overhead presses, and isometric holds that simulate tension under attack.
In real life, build strength that translates to grip, rotation, and real-world power, not just the mirror.
2. Controlled Chaos
Toji thrives in unpredictable combat. You'll train this with sprint circuits, reaction-based conditioning drills, and core sequences under fatigue. It's not enough to be strong — you must be precise when it counts most.
In real life, Stay fast under fatigue. Stay dangerous when others break.
3. Minimal Tools, Max Impact
Toji wouldn't waste time with machines. We're sticking to calisthenics, sprints, dumbbells, and weighted vests. No gym access? No problem. This plan builds a killer with only body weight, gravity, and grit.
In real life, Minimal gear forces maximal efficiency — every rep has a purpose.
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Toji Fushiguro Workout Plan (5 Days)
Day 1 – Push: Explosive Strength & Stability
Warm-Up:
Jump Rope – 2 min
Arm Circles + Plank Reach – 2 rounds
Workout:
Wall-Assisted Handstand Push-Ups – 4 sets x 5-6
Weighted Explosive Push-Ups – 3 sets x 8
Dumbbell Z-Press – 4 sets x 6
Archer Push-Ups – 3 sets x 8 per side
Hollow Body Hold – 3 sets x 30 sec
Finisher:
1-Min Max Push-Ups + 1-Min Jump Rope Burnout
Day 2 – Pull: Grip Strength & Pull Power
Warm-Up:
Band Pull-Aparts + Jump Rope – 2 rounds
Workout:
Weighted Pull-Ups – 5 sets x 5
Inverted Rows (Feet Elevated or Weighted) – 4 sets x 10
Towel Grip Pull-Ups – 3 sets to failure
Band-Resisted Rows – 3 sets x 12
Lying Leg Raises – 3 sets x 15
Finisher:
EMOM x 6:
3 Weighted Pull-Ups
5 Sit-Ups
Day 3 – Legs: Chase, Evade, Annihilate
Warm-Up:
Skater Jumps + Dynamic Lunges – 2 rounds
Workout:
Sprint Intervals (6 rounds of 100m)
Weighted Step-Ups – 3 sets x 8 per leg
Bulgarian Split Squats (Vest) – 3 sets x 6
Lateral Bounds – 3 sets x 12 per side
Jump Rope – 2 rounds x 90 sec
Finisher:
2-Min Max Air Squats
Day 4 – Conditioning & Tactical Flow
Warm-Up:
2-Min Jump Rope + 1-Min Shadowboxing (Optional Band Flow)
Main Circuit (4 Rounds):
KB or DB Snatch x 6 per side
Push-Up to Sprint (5 push-ups → 20m sprint)
Windmill x 8 per side
Jump Rope x 100
Sit-Ups x 20
Finisher:
60 sec Handstand Hold (Wall)
30 sec Plank → 30-sec Sprint
Day 5 – Full Body Berserker Test
Warm-Up:
Jump Rope x 2 min
Inchworm to Push-Up x 10
AMRAP 20 minutes:
5 Pull-Ups
10 Push-Ups
10 Goblet Squats (or Weighted Vest Squats)
20 Jump Rope
20 Russian Twists
20m Sprint or Shuttle
Final Test:
1-Min Max Pull-Ups
1-Min Max Push-Ups
1-Min Sprint Burnout
Final Words
Toji didn't become a killer through luck or power. He forged it — one Sprint scar and strike at a time. This program is a reflection of that same mindset. No wasted movement. No filler. Only results.
Train like a predator. Stay cold. Stay sharp. Stay ready.
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