Monkey D. Luffy Kettlebell Workout: Real Life One Piece Workout
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In this segment of the Anime Workout series, we are covering the Kettlebell Workout inspired by Monkey D. Luffy from One Piece!
We’ve covered plenty of One Piece workouts on this site, you can check them out here:
It’s something about Luffy that amazes me, being super strong despite having such a lean frame!
Since we did the full breakdown on the main article, we won’t need to go through that in this one!
But in case you missed it, you can check it out here.
Want to learn more about Kettlebell Training?
Check out why it's one of the superior training methods before diving into this workout.
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources down below that you can also apply to your training.
Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those needing more space or just want to avoid going to a gym.
This workout will be an entire routine inspired by the performance and strengths of Monkey D. Luffy.
With that being said… let's get into it!
Fandom
Workout frequency: 1 day (repeatable)
Training description: This workout is inspired by the abilities and feats of Monkey D. Luffy! This workout will involve mainly kettlebell and some bodyweight.
Workout Routine
Single-Arm Kettlebell Press
4 sets of 8-10 reps per arm (Alternate)
Double Kettlebell Z-Push Press
4 sets of 10-12 reps
Alternating Kettlebell Swings
4 sets of 12-15 reps per arm
Kettlebell Split Squats
4 sets of 15 reps
Kettlebell Jump Squats
4 sets of 10 reps
Kettlebell Single Leg Deadlift
4 sets of 12 reps both side
Kettlebell Weighted Pullups
3 sets of 8-10 reps
Kettlebell Clean and Press
4 sets of 6-8 reps per side
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Anime Workouts: Additional Resources
Superhero Workouts: Additional Resources
Character Workouts: Additional Resources
