The Superman Kettlebell Workout

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In this segment of the Superhero Training series, we are covering Superman's full kettlebell workout!

I really want to do more Superman on this website. For starters, he is the GOAT of heroes, and he's also really underrated in terms of fitness simply because of his power scaling.

And that personally comes from a Spider-Man fan.

Since the original article covered the full breakdown, we'll jump straight into the workout regimen!

And in case you missed it, you can check it out here.

Want to learn more about Kettlebell Training?

Check out why it's one of the superior training methods before diving into this workout.

And for those that want more awesome free workouts, you can check them out in our training lists:

• Anime Workouts

• Superhero Workouts

• Character Workouts

Don't worry—we have plenty of additional resources to apply to your training.

Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those needing more space or budget for a gym.

This workout will be a full Kettlebell workout inspired by Superman.

Let's get into it!

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Warm-Up

1. Jumping Jacks - 3 minutes

2. Dynamic Stretching (Leg swings, arm circles, torso twists) - 5 minutes

Workout Routine

Super Strength Circuit

Perform each exercise for 45 seconds with 15 seconds of rest in between. Complete 3 rounds.

1. Kettlebell Swings - 3 sets of 12-15 reps

2. Push-Ups - 3 sets of 10-15 reps

3. Goblet Squats - 3 sets of 12-15 reps

4. Pull-Ups - 3 sets of 6-10 reps

5. Kettlebell Clean and Press - 3 sets of 8-10 reps per arm

6. Plank Superman - 3 sets of 10 reps per side

Flight Training Circuit

Perform each exercise for 30 seconds with 10 seconds of rest in between. Complete 3 rounds.

1. Burpees - 3 sets of 10-12 reps

2. Mountain Climbers - 3 sets of 20-30 reps per leg

3. Lunges with Kettlebell Pass-Through - 3 sets of 10 reps per leg

4. Tuck Jumps - 3 sets of 10-12 reps

5. Kettlebell Halo - 3 sets of 10 reps per direction

6. Flutter Kicks - 3 sets of 20-30 reps

Cool-Down

1. Static Stretching (Hamstrings, quads, chest, shoulders, back) - 5 minutes

Deep Breathing Exercises - 2 minutes

Fandom

• Kettlebell Workouts: Additional Resources

  • Batman Workout

  • Nightwing Workout

  • Green Arrow Workout