Captain Yami Workout Plan: Build Unbreakable Strength Like Black Clover’s Swordmaster
Captain Yami Sukehiro, leader of the Black Bulls in Black Clover, is a powerhouse of brute strength, endurance, and unparalleled combat ability. His mastery of Ki sensing, combined with his raw physicality and lightning-fast reflexes, makes him one of the most formidable fighters in the Clover Kingdom. Known for his heavy-hitting attacks, indomitable durability, and no-nonsense attitude, Yami’s training will focus on full-body strength, endurance, combat adaptability, and core stability—all while maintaining the explosive power necessary for a warrior of his caliber.
Physical Stats
Name: Yami Sukehiro
Height: 6’0” (183 cm)
Weight: ~205 lbs (93 kg)
Abilities: Superhuman strength, Ki sensing, expert swordsmanship, dark magic control, monstrous endurance, fast reflexes
Training Principles
Brute Strength & Power
Yami relies on sheer physical strength to overpower enemies. His raw power lets him cut through anything.
How to apply: Heavy kettlebell lifts, weighted calisthenics, and explosive compound movements to build crushing strength.
Endurance & Grit
He fights for long periods, never slowing down, and takes massive damage without flinching.
How to apply: High-volume training, long-duration carries, and full-body circuits to push through fatigue.
Speed & Reflex Training
His ability to react instantly makes him nearly untouchable, thanks to Ki's sensing.
How to apply: Jump rope, agility ladder drills, and reaction-based training to sharpen reflexes.
Combat Adaptability & Balance
Yami moves efficiently while wielding a heavy sword, always maintaining balance in battle.
How to apply: Turkish get-ups, single-arm kettlebell work, and core stability exercises to enhance mobility and control.
Core & Rotational Power
His sword strikes are extremely powerful, coming from a strong rotational core.
How to apply: Rotational swings, landmine presses, and explosive twists to generate knockout force.
5-Day Workout Plan
Day 1: Strength & Power
Kettlebell Deadlifts: 4x8
Kettlebell Clean & Press: 3x6 per side
Weighted Pull-ups: 3x8
Explosive Push-ups: 3x12
Hanging Leg Raises: 3x12
Day 2: Endurance & Grit
Kettlebell Farmer’s Walks: 3 rounds x 40 sec
High-Rep Calisthenics Circuit (Push-ups, Squats, Dips, Sit-ups): 4 rounds
Plank Variations (Front, Side, Superman Hold): 3 rounds
Isometric Wall Sit: 3 rounds x 60 sec
Day 3: Speed & Reflexes
Jump Rope Intervals: 5 rounds x 1 min
Agility Ladder Drills: 4 rounds
Broad Jumps: 3x8
Kettlebell Rotational Swings: 3x10 per side
Reaction Drills (Dodging, Reflex Work): 3 rounds
Day 4: Combat Adaptability & Balance
Turkish Get-ups: 3x5 per side
Kettlebell Windmills: 3x10 per side
Agility Ladder & Quick Footwork Drills: 3 rounds
Core & Mobility Flow
Cooldown & Flexibility Work
Day 5: Core & Rotational Power
Kettlebell Russian Twists: 3x15 per side
Landmine Rotations: 3x10 per side
Hanging Knee Raises: 3x12
Sledgehammer Slams: 3x12
Full-Body Circuit (Burpees, Box Jumps, Swings, Push-ups): 3 r
