Maki Zenin Workout Plan: Train Like the Weapon Master of Jujutsu Kaisen
🥷 No Cursed Energy. No Excuses.
Download the free Action Hero Starter Pack to train like Maki Zenin — built for Heavenly Restriction strength, explosive agility, and weapon-driven conditioning. No gym. No cursed technique required.
Maki Zenin wasn’t born with cursed energy — but she didn’t need it. Through sheer grit, relentless training, and a refusal to be underestimated, she became one of the most dangerous fighters in Jujutsu Kaisen. Her power isn’t mystical — it’s earned.
This minimalist workout plan channels Maki’s raw physicality and weapon mastery using just calisthenics, dumbbells, and kettlebells. It’s built for explosive movement, pain tolerance, and precision under pressure — perfect for anyone who wants to train like a warrior, not a sorcerer.
Physical Stats
Name: Maki Zenin
Height: 170 cm (~5’7”)
Weight: ~130–140 lbs
Abilities:
Heavenly Restriction-enhanced strength
Mastery of polearms, swords, and close-range weapons
Explosive agility and spatial awareness
Pain tolerance and mental grit
Precision movement under pressure
Training Principles
1. Heavenly Restriction Strength
Maki’s strength is pure — no cursed energy, no shortcuts. Training with tempo and offset loading builds raw power and control.
In Practice: Dumbbell reverse lunges, kettlebell dead cleans, tempo push-ups.
2. Weapon Mastery Conditioning
She doesn’t just swing — she controls the fight. Training hybrid circuits and overhead holds builds endurance and control for weapon-based combat.
In Practice: Kettlebell snatch + overhead hold, push-up ladder with pause, offset swing-to-row combos.
3. Explosive Agility & Awareness
Maki moves fast and reacts faster. Training lateral hops and single-arm holds builds spatial awareness and redirection power.
In Practice: Jump squats, lateral squat hops, single-arm plank holds.
4. Pain Tolerance & Grit
She fights through injury, exhaustion, and clan rejection. Training tempo and isometric holds builds the kind of mental toughness that doesn’t flinch.
In Practice: Tempo lunges, isometric split squat holds, slow eccentric push-ups.
5. Precision Under Pressure
Every strike, dodge, and counter is deliberate. Training rotational control and offset loading builds precision that holds up in combat.
In Practice: Kettlebell windmills, offset Russian twists, dumbbell halos (with tempo).
Day 1 – Push (Strength & Grit)
Warm-Up: 3 min jump rope
Tempo push-ups – 4×8 (3-sec down)
Dumbbell reverse lunges – 3×10/leg
Kettlebell dead cleans – 3×8
Slow eccentric push-ups – 3×6
Finisher: 3 rounds → 30-sec single-arm plank + 10 jump squats
Day 2 – Pull (Weapon Control & Rotation)
Warm-Up: Band pull-aparts – 3×20
Offset swing-to-row combos – 4×10
Dumbbell halos (tempo) – 3×10/side
Offset Russian twists – 3×20 total
Finisher: Kettlebell snatch + overhead hold – 3×6/side
Day 3 – Legs (Agility & Pain Tolerance)
Warm-Up: Lateral squat hops – 2×10/side
Tempo lunges – 4×10
Isometric split squat holds – 3×30 sec/leg
Jump squats – 3×10
Finisher: Single-arm plank hold – 3×30 sec
Day 4 – Full Body (Weapon Mastery Flow)
Warm-Up: 3 min shadowboxing
Kettlebell snatch + overhead hold – 4×6/side
Push-up ladder with pause → 5-4-3-2-1 reps
Offset swing-to-row – 3×10
Dumbbell halos – 3×10/side
Finisher: EMOM → 10 push-ups + 10 jump squats for 5 min
Day 5 – Full Body (Precision & Explosiveness)
Warm-Up: 2 min jump rope + 1 min bear crawl
Circuit (5 rounds, minimal rest):
Kettlebell windmills – 10/side
Jump squats – 10
Offset Russian twists – 20 total
Tempo push-ups – 8
Lateral squat hops – 10/side
Rest 60–90 sec between rounds
Conclusion
Maki Zenin doesn’t rely on cursed energy — she built her power from the ground up. This plan helps you train like the weapon master of Jujutsu Kaisen: explosive, precise, and unshakably tough. No machines. No shortcuts. Just strength, control, and resolve.
