Nathan Drake Workout Routine: Train Like Uncharted’s Protagonist!

Nathan Drake Workout

Train Like The Main Protagonist of the Uncharted Franchise!

On this episode of the video game training series, we'll delve into the training regimen that might have honed Drake's physique and abilities, exploring the nutritional guidelines, physical attributes, and abilities that make him a formidable treasure hunter.

Nathan Drake Diet & Nutrition

The most important part of any training regimen is your diet. If you try out-training it, you will only be wasting your time! In order to look and train like Nathan Drake, you have to fuel your body properly to do so.

Nathan Drake's intense physical endeavors demand a robust diet. He likely adheres to a high-protein, balanced diet rich in lean meats, fruits, vegetables, and complex carbohydrates to sustain his energy levels during demanding expeditions. Hydration would also be totally necessary, given his active lifestyle.

**Nutrition is usually the same for characters with similar builds**

Nathan Drake’s Physical Stats

Here is what we know about Nathan Drake's Physique!

Drake's approximate stats would place him around 6 feet tall, weighing in at a lean and muscular 170-180 pounds. His age Vary’s throughout the series, but he is generally portrayed as being in his 30s to early 40s. Physical abilities are a blend of experience and agility!

**Even if your physical stats don’t match that of Nathan Drake’s, these training programs can be utilized by anyone of any fitness level. Just always remember, to go at your own pace and build up over time.**

Nathan Drake Physique Ranking

In Real Superhero Training, we came up with a system for physique analysis. We call it the attainability scale. 

This system helps us discover the realistic aspects when it comes to a character's physique, and if it is truly realistic/attainable. It’s pretty straightforward - goes like this:

Tier 1: Realistically achievable (Natty)

Tier 2: Giga Genetics (Natty, but maybe not as easily attainable)

Tier 3: Not natty (requires substance for maintenance)

Nathan Drake’s physique is placed on the tier 1 category!

Nathan Drake’s physique is primed for his performance! In my opinion, he actually has the perfect physique for how he functions in game. Not too muscular, not too lean either - low BF% and toned in the right places.

Here are some Tier 1 physiques we’ve covered at Action Hero Athletics: Red Hood, Toji Fushiguro, Ippo Makunouchi, Kento Nanami, Ghost Riley,DBS Goku, Sonic the Hedgehog, TMNT, Imai Cosmo, Nightwing, Leon Kennedy,Batman Beyond.

Nathan Drake’s Physical Abilities

Here is what we know according to the Uncharted Wiki:

Abilities

Even when he was a teenager, Drake was an incredibly skilled free runner and climber. He is able to jump from high distances without any harnesses or security, and he possesses massive upper body strength, as well as tolerance for pain. He was able to climb a derailed train despite the fact that he was shot and confused of his surroundings. Though his gunshot wound was clearly hurting him, he was strong enough to not let go. As he was a thief since his teenage years, Drake is skilled at pickpocketing, being able to steal Victor Sullivan's wallet from him. Despite Sully noticing this, Drake was still able to swipe the key he was searching for in the first place. Another example of his thieving skills was when he and Harry Flynn broke into an Istanbul museum without any of the guards 

noticing until Flynn revealed his treachery and purposefully shot a glass case to attract the guards. Despite his "shoot first, ask questions later" persona, Drake is also skilled with stealth takedowns and chokeholds, being able to overpower and knock out multiple security guards without killing them. He normally stealthily snaps his enemies necks while creeping upon them.

Drake is very capable when it comes to unarmed fighting, close to being a one-man army. He is able to overpower Navarro's mercenaries and Lazarevic's soldiers despite their militaristic background and training; this also includes much larger and stronger soldiers who are more advanced in combat than he is. He is also surprisingly intelligent, thinking up the theory with the help of his older brother that Sir Francis Drake faked his death when he was only a teenager. He is also bilingual, being able to speak fluently in Latin and Spanish. He also deduced that Lazarević, who he believed was searching for the Cintamani Stone, was actually looking to drink from the sap of the Tree of Life, which would make him invincible.

Drake's main proficiency is with guns. He possesses a trained hand and is a very good marksman, skilled with handguns, semi-automatic rifles, shotguns, and even crossbows. He is also good with grenades and other explosives. However, Drake is not invincible and can also be overwhelmed or overpowered by an opponent. An example was in the Rub Al' Khali when he was pinned down by countless of Marlowe's agents. Drake, for a moment, believed it was the end for him.

He can also be injured or ambushed. An example is when Harry Flynn shot him with the Desert-5 on-board a train while he was arguing with Chloe Frazer. Though he was able to tolerate the pain from a 50. AE gunshot wound, he slowly succumbed to it because of the harsh conditions. His improvised and self-made fighting style, while effective against most opponents, can be overcome by more trained and smarter combatants such as Nadine, who quickly defeated Drake in a one-on-one fight in their first encounter.

In a gymbro’s perspective, here is what we need to craft a training regimen inspired by Nathan drake:

• Strength and Conditioning: Made up of mainly bodyweight training, we will focus on climbing, power endurance, stability and mobility

• Cardio: In order to perform in freerunning and parkour you have to make sure your cardiovascular endurance is in check as well

• Combat skills (Optional) 

• Problem-Solving and Mental Acuity: Engage in puzzles, strategy games, or activities that challenge cognitive abilities.

Now, for the moment you have all been waiting for..

Let’s train like Nathan Drake!

Warm-up (5-10 minutes):

• Jogging in place: 2 minutes

• Arm circles: 1 minute (30 seconds forward, 30 seconds backward)

• Jumping jacks: 1 minute

• Bodyweight squats: 1 minute

Main Workout:

1. Climbing and Pull-ups (10 minutes):

   • Find a sturdy pull-up bar or ledge.

   • Perform 5-10 pull-ups or assisted pull-ups.

   • After each set of pull-ups, climb a nearby structure or wall (if safe to do so) for 1-2 minutes.

   • Repeat this cycle for 10 minutes, alternating between pull-ups and climbing.

2. Obstacle Course Circuit (15 minutes):

   • Set up a course involving various obstacles (could be furniture, cones, or markers).

   • Sprint between obstacles, incorporating jumps, crawls, and lateral movements.

   • Perform 5 push-ups and 10 bodyweight squats at each station before moving to the next.

   • Complete the circuit as many times as possible in 15 minutes.

3. Core and Balance (10 minutes):

   • Plank variations: Hold a plank for 1 minute, followed by side planks (30 seconds each side).

   • Single-leg balance exercises: Stand on one leg for 30 seconds, switch to the other leg for 30 seconds. Repeat 3 times.

   • Bicycle crunches: 3 sets of 20 reps.

Cooldown (5-10 minutes):

• Walking or slow jogging for 5 minutes.

• Static stretching focusing on major muscle groups (hamstrings, quads, calves, shoulders, and back) for 5 minutes.

Check out some more free workout plans from our Video Game Training Series:

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