How to Build a Spartan Physique: Grit, Function, and Warrior Strength

A Spartan physique isn’t sculpted in comfort—it’s forged in grit. Built for war, not for the mirror, it’s the product of raw strength, brutal simplicity, and relentless discipline. With nothing more than a kettlebell, a sandbag, and your bodyweight, you can train like a modern-day warrior—lean, powerful, and unbreakable. This isn’t a workout. It’s a way of life.