Yuji Itadori Workout Plan: Functional Fitness for Curse-Fighting

🧨 Unlock Your Inner Power
Download the free Action Hero Starter Pack and unlock minimalist training plans built for real-world heroes like Yuji Itadori.
Develop explosive athleticism, full-body power, and unstoppable endurance — all with simple gear and focused effort.

Strength. Speed. Cursed-level energy.

Yuji Itadori workout plan jujutsu kaisen

Fandom

Yuji Itadori isn’t your average high schooler — he’s a cursed-spirited slayer with superhuman speed, monstrous strength, and the stamina to outlast just about anyone.

What makes Yuji dangerous isn’t just Sukuna’s influence. It’s his own body — forged through natural athleticism, freaky durability, and a will that doesn’t break. His style is fast, raw, and violent — like a human freight train with cursed energy.

This workout plan mirrors that. You’ll train to hit harder, move faster, and condition yourself for full-body performance using minimalist tools like calisthenics, dumbbells, jump rope, and your own explosive willpower.

Let’s become a cursed powerhouse.

Physical Stats

Name: Yuji Itadori
Height: 5’8" (173 cm)
Weight: ~174 lbs (79 kg)
Abilities:

  • Superhuman speed, reflexes, and jumping ability

  • Exceptional strength and durability

  • Hand-to-hand combat specialist

  • High cursed energy output and recovery

  • Relentless stamina and mental fortitude

Training Principles

1. Explosive Athleticism

Yuji’s most defining trait is his raw athletic power — sprints, jumps, and tackles that hit like a truck. To match that, your training must build full-body explosiveness.

In Practice:
You’ll use broad jumps, sprint-style drills, explosive pushups, and depth jumps to maximize lower-body force production.

2. Fighter-Level Conditioning

From cursed battles to rooftop chases, Yuji never stops moving. His style demands repeat sprint capacity and high-output circuits.

In Practice:
Burpees, jump rope intervals, fighter-style flows, and bear crawls will be used to build fight-ready stamina and conditioning.

3. Functional Strength for Impact

Yuji can punch through walls and carry heavy loads mid-fight. His power comes from solid, functional strength in both upper and lower body.

In Practice:
We’ll use landmine presses, trap bar-style deadlifts, push press variations, and split squats to build usable, real-world strength.

4. Core Stability for Control and Transfer

Every cursed strike starts at the core. Yuji’s movement is fast but stable — driven by rotational power and strong midline control.

In Practice:
Rotational throws, leg raises, side planks, and core-focused finishers will make your core as reliable as your fists.

Yuji Itadori physique

Fandom

Day 1 – Push: Explosive Upper Body

Warm-Up:

  • Jump rope – 3 min (arm circles + boxer step)

  • Shoulder mobility + wall slides

Main Superset:

  • Clap pushups – 3x6

  • Dumbbell landmine press (or 1-arm push press) – 3x10/side

  • Pike pushups – 3x8

Accessory Work:

  • Med ball chest pass (or explosive incline pushups) – 3x10

  • Shoulder taps – 3x20

  • Plank to pushup – 3x10

Core Finisher:

  • Hollow body hold – 3x30 sec

  • V-ups – 3x15

Day 2 – Pull: Grit + Grip

Warm-Up:

  • Jump rope – 3 min (lateral hops + high knees)

  • Band face pulls – 2x20

Main Superset:

  • Explosive rows (with pause) – 3x10

  • Chin-ups or TRX rows – 3x8

  • Dumbbell hammer curls – 3x12

Accessory Work:

  • Jump rope sprint – 3x30 sec

  • Towel hangs or isometric rows – 3x20 sec

  • Bear crawl – 3x30 sec

Core Finisher:

  • Hanging leg raises – 3x10

  • Side plank with leg lift – 3x20 sec/side

Day 3 – Legs: Cursed Power Base

Warm-Up:

  • Jump rope – 3 min (power skips + scissor hops)

  • Dynamic lunges + lateral mobility

Main Superset:

  • Broad jumps – 3x5

  • Bulgarian split squats (tempo) – 3x8/leg

  • Trap bar or kettlebell deadlifts – 3x10

Accessory Work:

  • Step-ups with knee drive – 3x10/leg

  • Calf raises – 3x20

  • Depth jumps – 3x5

Core Finisher:

  • Russian twists – 3x20

  • Deep squat hold – 3x30 sec

Day 4 – Full Body Conditioning: Curse Breaker Circuit

Warm-Up:

  • Jump rope – 5 min (20s sprint, 10s rest intervals)

  • Crawling patterns + dynamic stretch

Circuit Finisher (4 Rounds):

  • Burpee to jump tuck – 10

  • Jump rope – 30 sec

  • Rotational med ball throw (or slam) – 10/side

  • Kettlebell swing – 15

  • Plank row to punch out – 10/side

  • Rest 1 min

Cooldown Flow:

  • Supine twists + hip flexor stretch

  • Diaphragmatic breathing – 2 min

Conclusion

Yuji Itadori is the kind of hero who doesn’t wait for power — he builds it. This plan helps you do the same.

With explosive movement, high-performance circuits, and cursed-level core work, you’ll train to be fast, strong, and unstoppable.
No gear hoarding. No wasted time. Just real power through effort and consistency.

Let’s become the strongest. 🧨

Yuji itadori physique

Fandom

Previous
Previous

Spike Spiegel Workout Plan: Train Like a Space Cowboy

Next
Next

Asta Workout Plan: Train Like the Anti-Magic Powerhouse