Spike Spiegel Workout Plan: Train Like a Space Cowboy
Train like Spike Spiegel from Cowboy Bebop with this fluid, minimalist workout plan. Build agility, rotational strength, and fighter-grade endurance using bodyweight, dumbbells, and jump rope in a 4-day space cowboy training split.
Yuji Itadori Workout Plan: Functional Fitness for Curse-Fighting
Train like Yuji Itadori from Jujutsu Kaisen with this explosive 4-day workout plan. Build cursed-level strength, athletic power, and fighter-grade endurance using minimalist gear like dumbbells, calisthenics, and jump rope.