Inosuke Workout Plan: Build Primal Strength and Savage Conditioning
Inosuke Hashibira — the wild, fearless warrior from Demon Slayer — doesn't fight like anyone else. Raised by beasts and trained by survival, Inosuke's movement is pure instinct — savage strength, unpredictable speed, and explosive power.
He doesn't rely on formal techniques. He relies on feral athleticism — a body forged through climbing, fighting, and surviving in the wild.
Training like Inosuke means mastering wild, primal movement patterns, developing untamed strength, and conditioning your body to handle non-stop chaos.
This Inosuke Hashibira Workout Plan uses kettlebells, bodyweight, and steel mace to recreate that savage strength, agility, and animalistic flow. No machines. No rules. Just raw, battle-ready fitness.
Get ready to unleash your inner beast.
Inosuke Hashibira Physical Stats
Name: Inosuke Hashibira
Height: 5'5" (164 cm)
Weight: ~139 lbs (63 kg)
Abilities/Attributes:
Animalistic instincts, reflexes, and movement
Ferocious strength and explosive agility
Extreme resilience and pain tolerance
Adaptable, relentless combat style
Training Principles
1. Wild Strength Through Functional Movement
Inosuke's strength is full-body, chaotic, and primal. You'll build real-world power using kettlebells, sandbags (simulated with steel mace awkward movements), and bodyweight brute strength.
Train It With:
Heavy kettlebell swings and goblet squats
Steel mace full-body flow drills
Bodyweight strength like pull-ups and explosive push-ups
2. Explosive Agility and Unpredictable Speed
Moving like a wild animal requires reactive strength and fast-twitch explosiveness.
Train It With:
Jump squats, burpees, and lateral movement drills
Steel mace fluid movement (rotation, flow)
3. Savage Endurance
Inosuke fights until they collapse. You'll build relentless stamina through minimal-rest circuits and full-body conditioning.
Train It With:
Kettlebell complexes
AMRAP bodyweight sessions
Inosuke Workout Plan (5 Days)
Day 1: Savage Strength
Warm-Up:
Arm Circles x 20
Deep Squats x 20
Inchworm Walkouts x 10
Workout:
Heavy Kettlebell Swings – 5 sets x 20 reps
Pull-Ups (weighted if possible) – 4 sets x max reps
Goblet Squats – 4 sets x 15
Uneven Push-Ups (one hand elevated) – 4 sets x 12 per side
Farmer's Carry (2 heavy kettlebells) – 3 x 40 seconds
Finisher:
Max Push-Ups in 90 Seconds
Cooldown:
Whole Shoulder and Hip Stretch
Day 2: Wild Flow and Power (Steel Mace Focus)
Warm-Up:
Arm Circles x 20
Bodyweight Squats x 20
Workout (4 Rounds):
Steel Mace 360 Swings – 10 reps
Jump Squats – 15 reps
Plyometric Push-Ups – 10 reps
Mace Front Lunges – 10 per leg
Hollow Body Hold – 30 seconds
Finisher:
Max Mace 360s in 1 Minute (controlled pace)
Cooldown:
Shoulder and Spinal Mobility
Day 3: Mountain Endurance
Warm-Up:
Walking Lunges x 20
Dynamic Squats x 20
Workout (AMRAP – 20 Minutes):
20 Air Squats
15 Push-Ups
10 Pull-Ups
15 Kettlebell Swings
20 Russian Twists
Finisher:
Max Air Squats in 2 Minutes
Cooldown:
Full Lower Body Stretch
Day 4: Core and Grip of a Beast
Warm-Up:
Hanging Shoulder Shrugs x 10
Cat-Cow Stretch x 10
Workout (4 Rounds):
Hanging Leg Raises – 10 reps
Hollow Body Kicks – 20 kicks
Farmer's Carry (heavy kettlebells) – 40 seconds
Steel Mace Rotational Swings – 10 per side
Superman Hold – 30 seconds
Finisher:
Max Hollow Body Hold
Cooldown:
Spine and Core Reset
Day 5: Wild Hybrid Savage Challenge
Warm-Up:
Arm Circles x 20
Walking Lunges x 20
Workout (AMRAP – 20 Minutes):
10 Kettlebell Swings
10 Goblet Squats
10 Pull-Ups
10 Push-Ups
8 Steel Mace 360s
20 Sit-Ups
Finisher:
2-Minute Burpee Test (max reps)
Cooldown:
Full Body Stretch
Final Words
Training like Inosuke is about building a body that doesn't need thought — only instinct.
You won't be counting reps or worrying about clean form — you'll be moving, striking, fighting, surviving.
Unleash your raw strength. Move like a beast. Become the wild warrior you were meant to be.
