Berserk Guts Kettlebell Workout
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In this segment of the Anime Training series, we will cover a different variation of the Guts workout we covered earlier this week—incorporating strictly kettlebells and power training.
We've covered Guts, Casca, and Zodd this week of Berserk workouts. You can check those out after this one!
Since we already covered Guts's breakdown and training principles, we are going to get straight into this regimen!
Want to learn more about Kettlebell Training?
Check out why it's one of the superior training methods before diving into this workout.
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources down below that you can also apply to your training.
Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those needing more space or just want to avoid going to a gym.
This workout will be an entire routine inspired by the performance and strengths of Guts from Berserk.
I hope you all enjoy it! Feel free to contact us if you have any questions about the workout.
With that being said… let's get into it!
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Workout frequency: 5-days
Training description: Heavy kettlebell training that aligns with Guts strength and performance
Day 1: Guts Heavy Kettlebell Upper Body
Workout:
Kettlebell Clean and Press:
4 sets of 6-8 reps per arm
Kettlebell Snatch:
4 sets of 8 reps per arm
Kettlebell Military Press:
4 sets of 8-10 reps per arm
Kettlebell Floor Press:
4 sets of 12 reps per arm
Kettlebell Bent-Over Rows:
4 sets of 10 reps per arm
Kettlebell Tricep Extensions:
4 sets of 12 reps per arm
Day 2: Guts Kettlebell Strength Mobility
Workout:
Kettlebell Windmill:
4 sets of 8 reps per side
Turkish Get-Up:
4 sets of 4 reps per side
Kettlebell Halo:
4 sets of 10 reps per direction
Kettlebell Arm Bar:
4 sets of 6 reps per side
Kettlebell Around the World:
4 sets of 10 reps per direction
Kettlebell Overhead Squat:
4 sets of 8 reps per arm
Day 3: Guts Heavy Kettlebell Leg Day
Workout:
Kettlebell Goblet Squats:
4 sets of 10-12 reps
Kettlebell Front Squats:
4 sets of 8 reps per arm
Kettlebell Bulgarian Split Squats:
4 sets of 12 reps per leg
Kettlebell Deadlifts:
4 sets of 12 reps
Kettlebell Swing:
4 sets of 20 reps
Kettlebell Calf Raises:
4 sets of 20 reps
Day 4: Guts Kettlebell Plyometrics
Workout:
Kettlebell Jump Squats:
4 sets of 12 reps
Kettlebell Clean to Squat Jump:
4 sets of 10 reps per arm
Kettlebell Lateral Hops:
4 sets of 20 reps (10 per side)
Kettlebell High Pull:
4 sets of 12 reps
Kettlebell Russian Twists (with jump):
4 sets of 20 reps (10 per side)
Kettlebell Plyo Push-Ups:
4 sets of 10 reps
Day 5: Guts Heavy Kettlebell Upper Pull
Workout:
Kettlebell Deadlift High Pull:
4 sets of 8 reps
Kettlebell Upright Row:
4 sets of 10 reps
Kettlebell Renegade Rows:
4 sets of 10 reps per arm
Kettlebell Single-Arm Row:
4 sets of 10 reps per arm
Kettlebell Pullover:
4 sets of 12 reps
Kettlebell Face Pulls:
4 sets of 12 reps
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