Aoi Todo Calisthenics Workout: Train Like Jujutsu Kaisen’s Powerhouse
In this episode of the Anime Training Series, we’re covering the workout inspired by Jujutsu Kaisen’s ultimate bro, Aoi Todo!
On my recent JJK rewatch, I couldn’t help but be drawn back to how epic Todo really is. He’s not just comic relief or Yuji’s eccentric “best friend” — he’s a powerhouse. Todo is extremely jacked, towering over most sorcerers, and he combines his unique cursed technique, raw physical strength, and the power of bromance with Yuji to dominate in battle.
What makes Todo so inspiring is that his physique isn’t just for show — it’s functional. He’s explosive, durable, and unpredictable, which makes him one of the most dangerous fighters in the series. And here’s the best part: you can build the same kind of performance and strong, imposing physique through calisthenics.
That’s exactly what we’re going to cover today. Let’s get into it!
Physical Stats
Name: Aoi Todo
Height: 6’3” (190 cm)
Weight: ~240 lbs (heavily muscular build)
Abilities:
Grade 1 Jujutsu Sorcerer
Immense physical strength (capable of throwing cars, creating craters with strikes)
High durability and stamina in prolonged combat
Boogie Woogie cursed technique (instantaneous position-swapping with a clap)
Tactical awareness and adaptability despite his eccentric personality
Training Principles
Heavy Powered Calisthenics: This principle is the cornerstone of building a physique like Todo’s. His towering frame and dense musculature come from raw strength work, which we’ll replicate through weighted calisthenics.
By adding resistance to push-ups, dips, pull-ups, and squats, you’ll not only maximize strength gains but also hypertrophy — the muscle growth that gives Todo his imposing look. If you don’t have a vest, a backpack works fine. And if you’re training unweighted, push closer to failure to keep intensity high.
Explosive Plyometrics: Todo’s strikes are devastating, capable of creating shockwaves and craters. To mimic that kind of power, we’ll incorporate explosive calisthenics 2–3 times per week.
Movements like clap push-ups, box jumps, and explosive pull-ups will train your fast-twitch fibers, giving you the ability to generate force quickly. Weighted plyometrics will be included to push your conditioning and power output even further.
Grip & Upper Body Dominance: Strength isn’t just about pushing and pulling — grip is one of the most underrated aspects of combat performance. Todo relies heavily on grip when grappling, striking, and overpowering opponents.
To build this, we’ll use towel grip pull-ups, deficit push-ups, ring push-ups, and single-arm hang holds. These variations challenge your grip and stabilizers, building the kind of upper-body dominance Todo showcases in every fight.
Boogie Woogie Agility: Todo’s cursed technique, Boogie Woogie, makes him unpredictable. He can swap positions instantly, forcing opponents to adapt. Translating this into training means focusing on agility, coordination, and versatility.
Agility drills, jump rope, lateral jumps, and dynamic circuits will keep your body adaptable, making your performance less rigid and more fluid — just like Todo’s sudden swaps in battle.
Durability & Stamina: Todo can fight for extended periods without losing steam. His durability is legendary, and we’ll replicate that through high-rep weighted calisthenics, supersets, and isometric holds.
These grind-style finishers build resilience, teaching your body to endure fatigue while maintaining strength and control.
Aoi Todo Calisthenics Workout
This 5-day workout plan combines weighted calisthenics, plyometrics, and isometrics to build a body that looks and performs like Aoi Todo. The goal is to develop raw strength, explosive power, grip dominance, and agility — all while maintaining durability. If you don’t have a weight vest, use a backpack or simply train closer to failure with bodyweight alone.
Day 1: Todo Upper Body Workout (Weighted Calisthenics)
Warm-Up:
Jump Rope – 2 min
Arm Circles – 10 forward + 10 backward
Scapular Pull-Ups – 2×10
Push-Ups – 2×10
Workout:
Archer Push-Ups – 3×8–10 each side
Bar Dips – 3×10–12
Chin-Ups – 3×10
Ring Rows – 3×12–15
Towel Grip Pull-Ups – 3×8
Hanging L-Sit Hold – 3×30s
Durability Finisher: Weighted Push-Up ISO Hold – 20–30s at halfway point
Day 2: Todo Lower Body Workout (Explosive)
Warm-Up:
Jump Rope – 2 min
Walking Lunges – 10 each leg
Hip Circles – 10 each direction
Bodyweight Squats – 2×15
Workout:
Split Squats – 3×10–12 each side
Horse Stance – 3×60–90s
Lateral Jumps – 3×12–15 each side
Box Jumps – 3×12
Hindu Squats – 3×20–30
Switch Lunges – 3×20s
Durability Finisher: Weighted Wall Sit – 45–90s
Day 3: Todo Upper Body Workout (Explosive)
Warm-Up:
Jump Rope – 2 min
Band Pull-Aparts – 2×15
Shoulder Taps – 2×10 each side
Easy Pull-Ups – 2×5
Workout:
Band-Assisted Muscle-Ups – 3×Failure
Explosive Pull-Ups (Chest to Bar) – 3×8–10
Explosive Push-Ups (Landing on plates) – 3×10
L-Sit Chin-Ups – 3×8–10
Lizard Crawls – 3×5 laps
Horse Stance Punches – 3×2 min
Durability Finisher: Dead Hang – 20–40s
Day 4: Todo Lower Body Workout (Weighted Calisthenics)
Warm-Up:
Jump Rope – 2 min
Leg Swings – 10 forward/back + 10 side-to-side each leg
Glute Bridges – 2×15
Bodyweight Squats – 2×15
Workout:
Deficit Reverse Lunges – 3×10 each side
Squats – 3×15
Cossack Squats – 3×8–10 each side
Single-Leg RDL – 3×8 each side
Deficit Squats – 3×10–15
Calf Raises – 3×15
Durability Finisher: Weighted Bear Crawl – 20–40s
Day 5: Full Body Agility
Warm-Up:
Jump Rope – 2 min
High Knees – 2×30s
Arm Circles – 10 forward + 10 backward
Inchworms – 5 reps
Workout:
Jump Rope – 3×3 min
Broad Jumps – 3×10 laps
Handstand Hold – 3×45–60s
Commando Pull-Ups – 3×8
Sit-Throughs – 3×8–10 each side
Durability Finisher: Plank-to-Side Plank Flow – 3×30s each side
