2B Workout Plan: Train Like NieR: Automata’s Elite YoRHa Combat Unit
⚔️ Precision Meets Power
Download the free Action Hero Starter Pack to unlock performance-driven minimalist workouts inspired by warriors like 2B — built for blade control, agility, and combat endurance.
Strike fast. Move sharp. Endure every battle.
2B (YoRHa No.2 Type B) isn’t just a video game icon — she’s the definition of deadly elegance. As a member of the YoRHa android forces in NieR: Automata, she fights with surgical precision, wielding twin blades, acrobatics, and flawless tactical movement. Her fighting style blends lightning-fast strikes with evasive agility, staying light on her feet while delivering devastating offense.
This workout plan channels her blend of explosive combat power and graceful athleticism into a minimalist, real-world program. By focusing on rotational core strength, lower-body agility, and total-body endurance, you’ll move and strike with the same calculated ferocity that makes 2B unstoppable.
Physical Stats
Name: YoRHa No.2 Type B (2B)
Height: 5’6” (167.5 cm)
Weight: Approx. 130 lbs (athletic build)
Abilities:
Dual-wield sword mastery with precise, explosive strikes
Acrobatics and fluid evasive movement
Exceptional rotational core strength and balance
High agility and lower-body reactivity
Elite combat endurance and adaptability
Training Principles
1. Blade Mastery & Precision Striking
2B’s sword techniques require fast-twitch power and upper-body explosiveness.
In Practice: Plyometric pushups, kettlebell push presses, and medicine ball chest passes for strike speed.
2. Lower Body Agility & Jump Mechanics
Her flips, vaults, and evasive maneuvers demand leg strength and stability.
In Practice: Jump squats, Bulgarian split squats, and lateral bounds to mimic in-game movement.
3. Rotational Core Power
Her attacks and dodges start from her core, demanding both rotation and stability.
In Practice: Hanging leg raises with twists, landmine or band rotations, and suitcase carries for balanced control.
4. Tactical Evasion & Movement Flow
2B’s combat flow thrives on quick redirection without wasted movement.
In Practice: Jump rope speed rounds, jump lunge repeats, and lateral bounds for reactive agility.
5. Endurance & Combat Conditioning
Fighting machine waves means sustaining high output for long bursts.
In Practice: EMOM circuits using kettlebell swings, burpees, and mountain climbers to maintain her combat engine.
Day 1 – Precision Striking (Push Focus)
Warm-Up
Jump rope – 2 min
Shoulder circles + band openers – 2x15
Explosive pushup holds – 2x5 sec
Main Superset
Plyometric Pushups – 4x6
Kettlebell Push Press – 3x8
Accessory Work
Dumbbell Floor Press – 3x10
Pike Pushups – 3x10
Side Plank with Reach – 3x8/side
Finisher
Medicine Ball Chest Pass – 3x12
Burpees – 10
Jump Rope – 30 sec (rest 30 sec between rounds)
Day 2 – Blade Recovery & Pull Strength
Warm-Up
Jump rope (speed rounds) – 3 min
Band pulls + scap slides – 2x15
Main Superset
Pull-Ups – 4x6
Dumbbell Renegade Rows – 3x8/side
Accessory Work
Inverted Rows – 3x10
Plank Shoulder Taps – 3x12
Dead Hangs – 2x30 sec
Agility Finisher
Jump Rope – 30 sec
Jump Lunge Repeats – 20 total
(Rest 30 sec, repeat 3 rounds)
Day 3 – Lower Body Agility & Power (Legs)
Warm-Up
Jump rope – 2 min
Hip openers + glute bridges – 2x15
Main Superset
Bulgarian Split Squats – 4x8/leg
Jump Squats – 3x10
Accessory Work
Lateral Bounds – 3x10/side
Rotational Step-Ups – 3x8/side
Calf Raises – 2x25
Core Finisher
Hanging Leg Raises w/ Twist – 3x10
Russian Twists – 3x20
Suitcase Carries – 2x30 sec/side
Day 4 – YoRHa Combat Conditioning (Full Body)
Warm-Up
Jump rope – 2 min
Air squats + pushups – 2x15
Combat Circuit (4 rounds)
Kettlebell Swings – 15
Burpees – 10
Mountain Climbers – 30 sec
Band or Landmine Rotations – 10/side
Plank Hold – 30 sec
(Rest 60 sec between rounds)
Cooldown
Forward fold + hip flexor stretch
Deep breathing (box breathing 4-4-4-4)
Conclusion
2B is the perfect balance of strength, precision, and agility — a warrior who can cut through enemies with speed and grace while staying in control of every movement. This workout plan brings her elite YoRHa performance into the real world, training you to strike hard, move fluidly, and endure any challenge.
