Jiji Workout Plan: Train Like a Psychic Exorcist
🌀 Channel Power from the Inside Out
Download the free Action Hero Starter Pack and unlock minimalist training plans inspired by characters like Jiji — warriors who rely on internal control and unshakable grit.
Strong core. Sharp mind. Resilient body.
Jiji from Dan Da Dan is more than a quiet guy with psychic powers — he’s a walking force of stability in a world full of Chaos.
Whether possessed or fighting with his own will, Jiji stays grounded, controlled, and brutally efficient. His strength doesn’t shout — it hums beneath the surface. Calm in stillness, powerful in motion, and durable through everything.
This workout is built around that same idea: inner strength, quiet endurance, and minimalist tools. You’ll train like a psychic exorcist by focusing on core control, total-body durability, and explosive utility.
Let’s tap into your own supernatural toughness.
Physical Stats
Name: Jin Enjoji
Height: Estimated 5’10” (177.8 cm)
Weight: Estimated ~150 lbs (68 kg)
Abilities:
Psychic power with exorcist-level precision
Durable body that resists trauma and possession
Surprising explosive strength and agility
Highly developed core control and stillness
Mental toughness and emotional restraint
Training Principles
1. Psychic Core Strength and Body Control
Jiji’s psychic control seems to come from the inside out. His power radiates from stillness, and his movements are rooted in core stability and awareness.
In Practice:
You’ll use hollow holds, anti-rotation drills, and kettlebell halos to forge mind-body control.
2. Durability and Recovery-Ready Strength
Jiji can take hits and keep moving. That kind of full-body resilience requires fundamental strength, consistent tension, and structural integrity.
In Practice:
Expect goblet squats, tempo pushups, and carries — the kind of work that reinforces every joint and builds real-world durability.
3. Explosive Utility Power
Even without fanfare, Jiji moves with impact when it counts. That shows explosive potential — power that activates quickly in small spaces.
In Practice:
Jump squats, med ball slams, and step-ups will simulate the speed-to-power output of psychic bursts or counterstrikes.
4. Stillness Under Pressure (Mental Grit)
Whether mid-possession or mid-fight, Jiji doesn’t flinch. His calm is a weapon. Training will blend high-intensity circuits with holds and recovery drills to mirror that composure.
In Practice:
Burpee-based HIIT work, followed by deep squat holds, planks, or cooldown flows to train calm amidst the storm.
Day 1 – Push: Controlled Impact
Warm-Up:
Jump rope – 3 min (alternate feet, slow tempo)
Arm swings + scap pushups – 2x10
Main Superset:
Dumbbell floor press – 3x10
Pike pushups – 3x8
Explosive pushups – 3x5
Accessory Work:
Dumbbell overhead press – 3x10
Shoulder taps – 3x20
Med ball slams – 3x10
Core Finisher:
Hollow body hold – 3x30 sec
Plank walkouts – 3x5
Day 2 – Pull: Grit & Grip
Warm-Up:
Jump rope – 3 min (lateral hops + boxer step)
Banded rows or scap retractions – 2x12
Main Superset:
Renegade rows – 3x8/side
TRX or towel rows – 3x10
Dumbbell curls – 3x12
Accessory Work:
High pulls – 3x10
Isometric hold (inverted row or TRX hold) – 3x20 sec
Jump rope – 3x30 sec
Core Finisher:
Kettlebell halo – 3x10/side
Hanging leg raises – 3x8
Day 3 – Legs: Grounded Strength
Warm-Up:
Jump rope – 3 min (high knees + lateral bounce)
Deep squat mobility + hip openers
Main Superset:
Goblet squats – 3x10
Bulgarian split squats – 3x8/leg
Jump squats – 3x10
Accessory Work:
Step-ups – 3x10/leg
Calf raises – 3x20
Kettlebell swings – 3x20 (light to moderate)
Core Finisher:
Deep squat hold – 3x30 sec
Russian twists – 3x20
Day 4 – Full Body Conditioning: Calm in the Chaos
Warm-Up:
Jump rope – 5 min (slow-fast intervals)
Dynamic mobility + bear crawl
Circuit Finisher (4 Rounds):
Burpees – 10
Jump rope – 30 sec
Plank to pushup – 10
Kettlebell swing – 15
Hollow hold – 30 sec
Rest 1 min
Cooldown Flow:
Deep squat rock + thoracic rotation
Seated forward fold
Diaphragmatic breathing – 1–2 min
Conclusion
Jiji doesn’t move like a flashy hero — he moves like a force of nature: silent, steady, and unstoppable.
This workout reflects that kind of quiet strength. You’ll build an unshakable core, durable frame, and calm control under pressure. No wasted movement. No wasted energy.
Just raw psychic power — channeled through muscle and mind.
Stay still. Stay sharp. Stay strong.
