Ohma Tokita Workout Plan: Train Like Ashura and Master the Niko Style
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Ohma Tokita, or "The Ashura," defines raw combat power forged through relentless training, pain, and willpower. A fighter shaped by the brutal underground world of the Kengan matches, Ohma's abilities go beyond brute strength — he's fast, strategic, explosive, and terrifyingly efficient.
What sets him apart isn't just his muscle or toughness—the Niko Style, a deadly martial arts system designed to mold a fighter into a perfect weapon. With roots in real-world disciplines like kung fu, boxing, aikido, and systems, the Niko Style combines strength, speed, control, and mental focus.
Training like Ohma means going all-in. You'll need to build strength that hits like a truck, agility that flows like water, and the conditioning to outlast anyone in the ring. But beyond that, you need to think like a fighter — constantly adapting, reading your opponent, and maintaining brutal composure under pressure.
In this workout, we'll break down Ohma Tokita's physical stats, explore how to train like a real-world Niko-style fighter and finish with a four-day plan to push your body and mind to the limit. If you're ready to earn your place in the ring, it's time to fight like Ashura.
Ohma Tokita Physical Stats
Name: Ohma Tokita
Height: 5'11" (180 cm)
Weight: 176 lbs (80 kg)
Abilities/Attributes:
Master of the Niko Style martial arts system
Superhuman strength and speed
Exceptional pain tolerance and fighting spirit
Highly strategic and adaptable in combat
Trained to overcome larger and stronger opponents with technique
Training Principles: Mastering the Niko Style
The Niko Style is built on four core disciplines. Each one trains a different aspect of the body and mind — and together, they make up the complete fighting system that shaped Ohma into a legend.
1. Redirection – Control & Flow
Redirection teaches you to absorb and deflect incoming force instead of blocking it head-on. It's about being fluid, balanced, and reactive.
Real-World Training Methods:
Aikido-inspired partner drills (or shadow techniques)
Resistance band movements for joint control and angles
Mobility training to improve flow and range of motion
Shadowboxing with movement patterns — sidesteps, pivots, rolls
🧠 Think: "Be water." Don't fight force with force — redirect it.
2. Water Kata – Fluid Movement & Counterattack
The Water Kata is about moving with grace and striking at the perfect moment. It's a systemized form designed to improve timing and fluidity.
Real-World Training Methods:
Tai Chi-inspired flow routines
Boxing slip drills + counter jabs
Martial arts combinations were practiced slowly, then sped up
Jump rope rhythm drills to improve timing and reactive movement
💡 Train like a dancer with a blade — relaxed until it's time to strike.
3. Adamantine Kata – Toughness & Defense
This is the tank of the Niko Style — building your durability, body armor, and the ability to keep moving through damage.
Real-World Training Methods:
Bodyweight strength work (push-ups, dips, squats) with tempo
Kettlebell goblet squats and carries for toughness and posture
Core conditioning (planks, sit-ups, Russian twists)
Isometric holds to build grit and muscular endurance
🛡️ Think: "Become the wall." Strong, unshakable, and built for war.
4. Flame Kata – Explosive Power & Finishing Speed
The Flame Kata is the kill switch. Pure explosive violence delivered with perfect control.
Real-World Training Methods:
Kettlebell swings & cleans
Medicine ball slams
Clap push-ups and jump squats
Heavy bag striking intervals
🔥 Short, powerful bursts. Finish the fight before it starts.
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Ohma Tokita Niko Style Workout Plan (4 Days)
Day 1: Explosive Strength & Power (Flame Kata Focus)
Warm-Up:
Jump Rope – 2 min
Arm Circles x 20
Dynamic Push-Ups x 10
Workout:
Kettlebell Swings – 4 sets x 20
Clap Push-Ups – 4 sets x 10
Goblet Squats – 4 sets x 12
Pull-Ups – 4 sets x max
Medicine Ball Slams – 3 sets x 15
Plank Hold – 3 sets x 1 min
Cooldown:
Spinal Twist
Deep Hamstring Stretch
Day 2: Agility & Flow (Redirection + Water Kata Focus)
Warm-Up:
Jump Rope – 2 min
Arm Swings + Leg Swings – x20 each
Slow Shadowboxing – 2 min
Workout (4 Rounds):
Agility Ladder Drill – 1 run
1-Minute Shadowboxing with Slips
Lateral Bounds – 20
Tai Chi Flow (5 slow reps) or Movement Flow Routine
Band Pull-Aparts – 15
Hollow Body Hold – 30 sec
Cooldown:
Shoulder Mobility Drills
Hip Circles
Day 3: Endurance & Mental Toughness (Adamantine Kata Focus)
Warm-Up:
Jumping Jacks – 2 min
Inchworm Walkouts – x10
Workout (5 Rounds):
25 Push-Ups
20 Air Squats
10 Dips (bench or parallel)
1-Minute Plank
30 Russian Twists
30-Second Wall Sit
Finisher:
5-Minute Jog or Jump Rope
Cold Shower (if possible — mental resilience)
Cooldown:
Child's Pose
Deep Belly Breathing (2 minutes)
Day 4: Niko Style Hybrid Combat Conditioning
Warm-Up:
Jump Rope – 2 min
Arm Circles + Hip Openers – x20
Workout (AMRAP – 20 Minutes):
10 Kettlebell Swings
1 Minute Shadowboxing (flow + strike)
10 Push-Ups
20 Air Squats
10 Medicine Ball Slams
10 Lateral Bounds
Finisher:
1-Minute Max Speed Shadowboxing
30-Second Plank
Cooldown:
Full Body Stretch
Visualization Practice (1-2 min)
Final Words
Training like Ohma Tokita isn't about becoming a muscle-bound tank but a complete warrior. The Niko Style is a system for mastering your mind and body through fluid movement, raw power, and unstoppable discipline.
This workout plan brings those philosophies to life with real-world methods. Whether in the gym, at home, or in the fight of your life — keep training like Ashura. Be sharp. Be focused. And remember: pain is fuel, and pressure builds monsters.
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