Kazama Kiryu Workout Plan: Train Like the Dragon of Dojima
🐉 Unleash Street-Hardened Strength
Download the free Action Hero Starter Pack to master minimalist training inspired by Kazama Kiryu — built for power, grit, and combat endurance.
No gym. No machines. Just raw discipline.
Kazama Kiryu isn’t just a fighter — he’s a legend forged in the back alleys of Kamurocho. From prison cells to street brawls, his strength is built on grit, loyalty, and relentless combat. He doesn’t train for aesthetics — he trains to survive, protect, and dominate. This minimalist workout plan channels Kiryu’s street-hardened power and iron will using only calisthenics, dumbbells, and kettlebells.
Whether you’re training in a garage, park, or apartment, this plan helps you build the kind of strength that doesn’t flinch — the kind that earns respect.
Physical Stats
Name: Kazama Kiryu
Height: 6’0” (183 cm)
Weight: ~180 lbs (82 kg)
Abilities:
Street-fighting mastery and explosive striking
Pain tolerance and mental resilience
Functional strength and combat endurance
Calm under pressure and tactical awareness
Training Principles
1. Street-Forged Strength
Kiryu’s power comes from full-body movements that mimic real-world force — lifting, pressing, and driving through resistance.
In Practice: Goblet squats, dumbbell floor press, kettlebell clean & press.
2. Explosive Striking Power
Every punch Kiryu throws is a fight-ender. Training explosively builds the ability to deliver force instantly and repeatedly.
In Practice: Plyometric push-ups, kettlebell swings, dumbbell push press.
3. Grit & Pain Tolerance
Kiryu doesn’t back down — even when bloodied. Conditioning under fatigue builds the mental and physical toughness to keep going when it hurts.
In Practice: Burpee EMOMs, bodyweight burnout sets, jump rope sprints.
4. Combat Endurance
Street fights aren’t clean or predictable. Kiryu’s stamina allows him to stay dangerous deep into the fight.
In Practice: Kettlebell complexes, push-up + row combos, inverted rows.
5. Core Stability & Rotation
Every strike, block, and grapple channels through the core. Training rotational strength builds a resilient, fight-ready midline.
In Practice: Hanging leg raises, dumbbell Russian twists, anti-rotation planks.
Day 1 – Push (Power & Striking)
Warm-Up: 3 min jump rope
Dumbbell floor press – 4×10
Plyometric push-ups – 4×10
Dumbbell push press – 3×8
Pike push-ups – 3×12
Finisher: 3 rounds → 15 kettlebell swings + 10 explosive push-ups
Day 2 – Pull (Grip & Core Control)
Warm-Up: Band pull-aparts – 3×20
Towel-grip inverted rows – 4×10
Hanging leg raises – 3×12
One-arm dumbbell rows – 3×10/side
Finisher: 3×20-sec kettlebell holds (max weight)
Day 3 – Legs (Durability & Power)
Warm-Up: Walking lunges – 2×15/leg
Goblet squats – 4×12
Jump squats – 3×10
Bulgarian split squats – 3×10/leg
Calf raises (weighted) – 3×20
Finisher: Sprint intervals – 6×20m (walk back recovery)
Day 4 – Full Body (Combat Conditioning)
Warm-Up: 3 min shadowboxing
Kettlebell clean & press – 4×6/side
Push-up to renegade row – 3×10
Dumbbell reverse lunges – 3×12/leg
Lateral bounds – 3×12/side
Finisher: 4 rounds → 12 burpees + 12 kettlebell swings
Day 5 – Full Body (Chaos Day)
Warm-Up: 2 min jump rope + 1 min high knees
Circuit (5 rounds, minimal rest):
Kettlebell swings – 15
Plyometric push-ups – 10
Goblet squats – 15
Inverted rows – 10
Sprint – 20m
Rest 60–90 sec between rounds
Conclusion
Kazama Kiryu’s strength isn’t flashy — it’s forged in hardship, sharpened by loyalty, and proven in battle. This minimalist plan helps you train like the Dragon of Dojima: powerful, composed, and ready for anything. No machines. No shortcuts. Just discipline and grit.
