Dante Workout Plan: Train Like Devil May Cry’s Legendary Demon Hunter
In this segment of the Video Game Workout Series, we’re covering Dante from Devil May Cry!
Dante isn’t just strong — he’s stylish. He doesn’t defeat enemies; he embarrasses them with flair, confidence, and effortless athleticism. His combat style blends firearms, massive blades, aerial acrobatics, and gravity‑defying movement.
This Dante‑inspired workout is designed to help you build that same blend of explosiveness, durability, and swagger using the Action Hero System — simple calisthenics and jump rope to develop strength, speed, and functional athleticism.
Let’s get right into it.
Dante Physical Stats
Name: Dante
Height: 6’3” (190 cm)
Weight: 200lbs
Abilities:
Superhuman strength
High‑level swordsmanship
Aerial mobility and acrobatics
Regeneration and durability
Trickster‑style movement
Dante Training Principles
To build a workout that reflects Dante’s performance, we focus on three core pillars:
1. “Trickster” Agility & Vertical Power
Dante regularly defies gravity — air‑dashing, wall‑running, and performing mid‑air combos. To capture this, leg training emphasizes:
Vertical jump power
Single‑leg stability
Fast‑twitch explosiveness
This builds the foundation for Dante’s signature aerial movement.
2. “Swordmaster” Upper‑Body Power
Controlling a massive broadsword like Rebellion requires:
Shoulder stability
Chest and tricep strength
A strong upper back
We use high‑tension pushing and explosive pulling to simulate the demands of heavy weapon handling.
3. “Royal Guard” Durability
Dante absorbs devastating impacts without slowing down. To build this “armor,” we target:
Core strength
Stabilizing muscles
Joint resilience
This ensures your body can handle high‑impact movement without breaking down.
How to Use This Workout
This workout follows the Action Hero System, using a simple and effective structure:
Push
Pull
Legs
Full Body
If you prefer a simpler approach, you can use the Full Body structure as a plug‑and‑play workout. Every full‑body session should include:
Push
Pull
Lower Body
Single‑Leg Work
Core
For an added challenge, include 10–15 minutes of jump rope before or after each session. No jump rope? Do Hindu Squats for half the allotted time.
Dante Workout Routine
Workout 1 — Dante Push Workout
Explosive Push‑Ups — 3×10–12
Pike Push‑Ups — 3×8–10
Dips (Bars or Bench) — 3×12 Push Core:
Plank Push‑Ups — 3×12
Workout 2 — Dante Pull Workout
Pull‑Ups — 3×8–10
Inverted Rows — 3×12
Towel Dead Hangs — 3×30–60 sec Pull Core:
Hanging Knee‑to‑Chest — 3×12
Workout 3 — Dante Leg Day
Tuck Jumps — 3×8–10
Bulgarian Split Squats — 3×10–12 each side
Fast Air Squats — 3×15–20 Lower Core:
Russian Twists — 3×15–20
Dante Jump Rope Circuit
Complete 3–4 rounds
1 minute High‑Knees Rope Skip
10 Plyo Squat Jumps
Rest 30 sec
1 minute Boxer Shuffle
15 Wide‑to‑Narrow Push‑Ups
Rest 30 sec
1 minute Double Unders (or Fast Skips)
20 Mountain Climbers
Rest 2 minutes, then repeat.
Check out some of our other Epic Character Inspired Workouts!
Want to take your training beyond character workouts?
The Action Hero System is the complete minimalist training program built around calisthenics, jump rope conditioning, athleticism, and movement.
Train for real world performance, build an athletic physique, and develop protagonist-level conditioning using simple, effective methods.
