Nathan Drake Calisthenics Workout: Real Life Uncharted Training
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Nathan Drake doesn’t rely on fancy gyms or high-tech equipment to stay in peak condition—he uses the world around him. From scaling ancient ruins to pulling himself up crumbling ledges, Drake’s strength comes from functional, full-body movement. That’s where calisthenics comes in.
In the Nathan Drake Calisthenics Workout, we’ll focus on mastering bodyweight exercises that build real-world strength, agility, and endurance—just like our favorite treasure hunter. Whether it’s explosive movements to mimic his epic leaps or core work to help with balance and control, this workout will make you feel ready to tackle any obstacle life throws at you.
No need for weights—just your own body, grit, and the will to train like a true adventurer.
Since we covered the full workout in our original Nathan Drake breakdown, we will get into the workout straight away.
Want to learn more about Calisthenics?
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Note: This workout is strictly based on Calisthenics. It is tailored for those who may want to avoid committing to a gym membership or simply prefer bodyweight workouts.
This workout will be a full calisthenics workout inspired by Nathan Drake from Uncharted.
Let's get into it!
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Workout frequency: 3-days
Training description: This plan emphasizes agility, strength, and endurance, all essential for an adventurer like Nathan Drake. It focuses on bodyweight control and explosive power, helping you move with precision and strength in any real-world scenario.
Day 1: Functional Strength & Endurance
Warm-up:
5 minutes of dynamic stretching (leg swings, arm circles, hip rotations)
Workout:
Push-ups (Various Grips)
4x12-15 (regular, diamond, and wide-grip push-ups)
Targets chest, triceps, and shoulders for upper body strength, mimicking Drake's pushing movements in climbing and combat.
Pull-ups/Chin-ups
4x8-10 reps (or assisted pull-ups if necessary)
Builds upper body pulling strength, essential for climbing and pulling.
Dips (Parallel Bars or Bench)
4x12-15 reps
Strengthens triceps, shoulders, and chest.
Air Squats
4x20 reps
Develops leg endurance for running, jumping, and climbing.
Plank to Push-up Transitions
3x1-minute
Core and upper body stability, improving functional strength for core control during complex movements.
Burpees
4x10-12 reps
Full-body, high-intensity movement to improve explosive power and endurance, similar to Drake’s quick reactions and full-body efforts in combat or climbing.
Cool Down:
Stretching: 5-10 minutes focusing on chest, shoulders, quads, and hamstrings.
Day 2: Agility & Combat Readiness
Warm-up:
5 minutes of dynamic stretching (leg swings, arm circles, high knees)
Workout:
Agility Ladder Drills (or Imaginary Ladder)
5x30 seconds (varied footwork: two-in two-out, lateral shuffles)
Develops quick footwork and agility needed for dodging obstacles, similar to navigating dangerous environments.
Plyometric Push-ups
4x10 reps
Explosive upper body movement, enhancing quick reaction ability for combat scenarios.
Tuck Jumps
4x12 reps
Explosive leg movement for building jump power and agility, mimicking how Drake leaps across chasms and obstacles.
Mountain Climbers
4x30 seconds
Core and lower body endurance for fast, athletic movements.
Box Jumps (or Step-ups if no box)
4x10 reps
Builds explosive lower body strength and coordination for climbing and jumping.
Plank to Side Plank Transitions
3x1-minute holds (switch sides every 30 seconds)
Builds core stability, mimicking the balance Drake needs in precarious situations.
Cool Down:
Stretching: 5-10 minutes focusing on hip flexors, calves, and shoulders.
Day 3: Power & Bodyweight Mastery
Warm-up:
5 minutes of dynamic stretching (lunges with twists, leg swings, shoulder mobility drills)
Workout:
Handstand Push-ups (or Pike Push-ups)
4x6-10 reps
Strengthens shoulders and core, building bodyweight control similar to Drake's upper body strength for scaling walls.
Pistol Squats (Assisted if needed)
4x6-8 reps per leg
Develops leg strength, balance, and control needed for powerful, explosive movements and jumping.
Climber Pull-ups (Alternating Grip Pull-ups)
4x8 reps
Mimics the climbing motions Drake uses to ascend steep terrain. Switch grip after each rep.
Lateral Bounds (Side-to-side Jumps)
4x12 reps (6 each side)
Improves lower body explosiveness and lateral agility, useful for quick dodging movements.
Explosive Lunges
4x12 reps (6 each leg)
Develops leg power and endurance for sprinting and climbing.
Russian Twists
3x1 minute (bodyweight or holding a small object)
Core rotation work, important for maintaining balance and control during climbing and combat scenarios.
Cool Down:
Stretching: 5-10 minutes focusing on hips, hamstrings, quads, and shoulders.
Tips for Progression:
Increase Reps: As you get stronger, increase the number of reps or sets for each exercise.
Add Explosiveness: If you're more advanced, incorporate explosive variations of each movement to mimic Drake’s athletic, fast-paced actions (e.g., clap push-ups, jumping squats).
Rest Days: Take a rest or active recovery day between sessions to allow muscles to recover.
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