Nathan Drake Kettlebell Workout: Real Life Uncharted Training
Fandom
Welcome to the Nathan Drake Kettlebell Workout Plan! Inspired by the adventurous spirit of Uncharted's daring treasure hunter, this plan is designed to boost your strength, endurance, and agility—qualities Nathan Drake relies on while scaling ancient ruins, engaging in intense combat, and making narrow escapes. Using kettlebells, we’ll focus on building functional, full-body strength, explosive power, and dynamic movement, all essential for anyone looking to feel as rugged and capable as Drake himself.
Since we already did a full breakdown inspired by Nathan Drake, we will go straight into the workout plan in this segment.
Want to learn more about Kettlebell Training?
Check out why it's one of the superior training methods before diving into this workout.
And for those that want more awesome free workouts, you can check them out in our training lists:
Don't worry—we have plenty of additional resources to apply to your training.
Note: This workout is strictly based on Kettlebells and some Calisthenics. It is tailored for those needing more space or budget for a gym.
This workout will be a full Kettlebell workout inspired by Nathan Drake from Uncharted.
Fandom
Workout frequency: 3 days
Training description: This workout plan covers full-body conditioning, explosive power, functional strength, and endurance—traits that Nathan Drake uses in his adventures. It also emphasizes the agility and dynamic movements required in the unpredictable situations he often faces, all while building real-world strength with kettlebells.
Day 1: Functional Strength & Power
Warm-up:
5 minutes of dynamic stretching and mobility drills (hip circles, arm swings, leg swings)
Workout:
Kettlebell Deadlift
4x12 reps (moderate to heavy weight)
Builds full-body functional strength, particularly in the legs, back, and core—important for lifting and carrying, like Drake hauling treasure.
Kettlebell Clean & Press
4x8 reps per arm
Explosive full-body movement that builds upper body power and core stability. It mimics the type of strength and coordination Drake needs for climbing or throwing punches.
Kettlebell Goblet Squat
4x15 reps
Develops lower body strength and core stability, critical for climbing and moving over uneven terrain.
Pull-ups (or Inverted Rows if no bar)
4x8-10 reps
Bodyweight strength for pulling yourself up, essential for Drake’s climbing abilities.
Kettlebell Swing
4x20 reps
Powerful hip movement that builds explosive strength and endurance, mimicking Drake’s need for full-body power during quick bursts of action.
Russian Twists (Holding Kettlebell)
4x30 seconds
Core rotational strength, useful for maintaining balance and power in grappling or climbing scenarios.
Cool Down:
5-10 minutes of stretching, focusing on hamstrings, hips, and shoulders.
Day 2: Agility, Endurance, & Combat Readiness
Warm-up:
5 minutes of light cardio (jump rope, running in place) followed by dynamic stretching
Workout:
Kettlebell Snatch
4x6 reps per arm
An explosive, full-body movement that develops power and coordination. Great for simulating the quick, athletic movements Drake uses in combat.
Kettlebell Alternating Lateral Swings
4x12 reps per side
Enhances lateral strength and agility, which is important for quick changes in direction during combat or when dodging obstacles.
Kettlebell Figure 8 to Hold
4x10 reps
Pass the kettlebell between your legs in a figure 8 motion, then swing it up to chest height and hold for a second. Builds agility, grip strength, and core stability—key for Drake's dynamic movements in unpredictable environments.
Push-ups
4x15 reps
Enhances upper body strength for combat readiness and climbing.
Kettlebell Windmill
4x8 reps per side
Builds mobility, shoulder stability, and core strength. This movement develops functional flexibility, like the bending and twisting Drake needs during fights and navigation of tight spaces.
Kettlebell Farmers Walk
3x30 seconds (heavy kettlebells)
Carry two heavy kettlebells while walking to build core strength, grip, and endurance. This mimics Drake's ability to carry heavy loads over rough terrain.
Cool Down:
5-10 minutes of stretching, focusing on shoulders, hips, and hamstrings.
Day 3: Explosiveness, Conditioning, & Endurance
Warm-up:
5 minutes of dynamic stretching with mobility drills (lunges, leg swings, arm circles)
Workout:
Kettlebell Thruster (Squat to Overhead Press)
4x10 reps
Explosive full-body movement that simulates the need for total-body power during climbing and combat scenarios.
Kettlebell Lunge Pass (Alternating Forward Lunge with Pass)
4x10 reps per leg
Lunge forward and pass the kettlebell under your lead leg with each step. This improves coordination, balance, and lower body strength, key for Drake’s movements over rugged terrain.
Kettlebell Half Turkish Get-up
4x5 reps per side
This complex movement develops shoulder stability, core strength, and mobility—important for getting up from the ground quickly or shifting your weight in tight spots.
Kettlebell High Pull
4x12 reps per arm
Explosive movement targeting shoulders, traps, and core for developing upper body power, similar to pulling yourself up onto a ledge.
Kettlebell Jump Squat
4x10 reps
Perform a squat holding the kettlebell at chest level, then explode up into a jump. This movement builds explosive leg power for climbing and jumping across obstacles.
Mountain Climbers with Kettlebell Drag
4x30 seconds
In plank position, drag a kettlebell across your body with one hand, alternating sides after each drag. This builds core and shoulder strength while mimicking Drake’s ability to maintain control during combat or when scaling a wall.
Cool Down:
5-10 minutes of stretching focusing on quads, hamstrings, and shoulders.
Progression Tips:
Increase Weight: As you get stronger, increase the kettlebell weight for added difficulty.
Focus on Form: The movements should be controlled and powerful, just like Drake's agility in combat and climbing.
Rest Days: Make sure to take a rest or active recovery day between workouts to allow for proper muscle recovery.
Challenge Yourself: Add more rounds or decrease rest periods for higher intensity as you progress.
Fandom
